Summary
Overview
Work History
Education
Skills
Timeline
Generic

Rhonda Williams

Lakewood,CO

Summary

Dynamic Certified Functional Trainer, specializing in tailored fitness assessments and Pilates. Expert in creating engaging training programs and materials, coupled with exceptional communication skills. Achieved significant client progress through personalized, injury-free training techniques. Skilled in CPR/AED, with a flair for sales and client retention.

Skilled Training Specialist highly effective a conducting personal and group training sessions focused on topics such as pilates, yoga and joint mobility techniques. Enthusiastic personality with a hands-on, creative style for all populations.

Overview

17
17
years of professional experience

Work History

Certified Functional Trainer

Contracted Services
11.2007 - 06.2024
  • Conducted fitness assessments to evaluate client health and readiness for exercise.
  • Provided hands-on training sessions to teach proper exercise techniques and avoid injuries.
  • Demonstrated exercises and modifications to accommodate various skill levels and physical conditions.
  • Group Instruction
  • Special populations
  • Pilates certified ACE
  • Insured
  • Recommendations upon request

Education

American Council On Exercise
Fremont, CA

Yoga RYT 200Hours
Fremont,CA

Z-Health Performance Solutions
Fremont, CA

Fitness Instruction Certification - Health And Physical Fitness

California State University, East Bay
Hayward, CA
01-2002

Skills

  • Training programs
  • Training materials
  • CPR/ AED
  • Sales Experience
  • Excellent listening and communication skills

Timeline

Certified Functional Trainer

Contracted Services
11.2007 - 06.2024

American Council On Exercise

Yoga RYT 200Hours

Z-Health Performance Solutions

Fitness Instruction Certification - Health And Physical Fitness

California State University, East Bay
Rhonda Williams