Summary
Overview
Work History
Education
Skills
Timeline
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RICKOY PALMER

Central Islip,NY

Summary

  • Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
  • Reliable Delivery Driver with expertise in route planning, time management, and safety compliance. Known for productivity and efficient task completion. Excel in communication, problem-solving, and adaptability to ensure smooth delivery operations and customer satisfaction.
  • Pro-bodybuilder with years of experience competing. Fit and highly active exercise leader skilled in motivating participants to improve strength and stamina. Educate individuals of all ability levels on strategies for boosting health, wellness and happiness. Safety-oriented, hardworking and successful in monitoring and encouraging individuals.

Overview

17
17
years of professional experience

Work History

Delivery Driver

Raymour & Flannigan
Central Islip, NY
01.2011 - Current
  • Avoided delivery errors by closely following scanning, tracking, and documentation procedures
  • Boosted customer service by helping with delivery, payment, and stock questions
  • Protected customer packages from damage with safe handling and proper load balancing
  • Loaded van each day, lifting packages weighing up to [Number] pounds with no assistance
  • Achieved [Number]% delivery satisfaction rating through consistent delivery accuracy

Personal Trainer

LA Fitness
Lindenhurst, NY
03.2022 - 12.2023
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Demonstrated various exercises with the use of free weights and machines.
  • Educated clients about the benefits of regular exercise and healthy eating habits.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Organized group classes for small groups or large groups depending on client's preferences.
  • Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.

Cashier/Stock Warehouse Supervisor

Target
Central Islip, NY
03.2008 - 05.2011
  • Maintained clean, organized, and well-stocked checkout areas with regular attention to displays
  • Balanced cash drawer at beginning and end of each shift, investigating and resolving any discrepancies
  • Put together [Type] orders, verified completeness, and bagged items for easy carrying
  • Boosted repeat business with routine suggestions of loyalty programs and store cards
  • Processed new orders, returns, and exchanges, handling [Number]+ transactions per day on average
  • Kept inventory levels accurate with timely data entry and regular cycle counts
  • Verified incoming shipments, checking product against quality standards and bills of lading
  • Worked quickly but safely, using equipment properly to avoid errors and lost product
  • Maintained team efficiency by preparing product for staging, storage, and shipment

Education

High School Diploma -

Brentwood High School
Brentwood, NY
06-2008

Some College (No Degree) - Business Administration And Management

Nassau Community College
Garden City, NY

Skills

  • Critical thinking
  • Safety monitoring
  • Member support
  • Multitasking
  • Good communication skills
  • Positive Attitude
  • Problem-Solving
  • Customer Service
  • Heavy Lifting

Timeline

Personal Trainer

LA Fitness
03.2022 - 12.2023

Delivery Driver

Raymour & Flannigan
01.2011 - Current

Cashier/Stock Warehouse Supervisor

Target
03.2008 - 05.2011

High School Diploma -

Brentwood High School

Some College (No Degree) - Business Administration And Management

Nassau Community College

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RICKOY PALMER