Riley Colquhoun
Smithfield,NC
Summary
Dynamic fitness professional with extensive expertise in physical training and client wellness, dedicated to empowering individuals through tailored fitness plans that promote healthy lifestyles and enhance physical performance. Recognized for a collaborative approach and adaptability, consistently creating an environment of support and motivation that drives client success. Proficient in strength training, cardio conditioning, and nutritional guidance, ensuring a holistic approach to fitness that meets diverse client needs. Committed to fostering long-term health and wellness through innovative strategies and personalized coaching.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Sonar Technician
United States Navy
07.2019 - 07.2023
- - Led and trained small teams under high-pressure conditions.
- - Maintained physical readiness standards and promoted fitness discipline.
- - Strengthened communication, teamwork, and discipline.
Education
Bachelor of Exercise & Sports Science - Minor in Business
William Peace University
Raleigh, NC05.2027
No Degree - Exercise Science
University of Health And Performance
Gentry, AR08-2025
No Degree - Personal Training
ISSA
08-2025
Skills
- Strength & conditioning training, program design, injury prevention, leadership, communication
- Punctual and dependable
- Team-oriented
- Customer service
- Problem-solving
- Attention to detail
- Flexible and adaptable
- Critical thinking
- Computer skills
- Calm under pressure
- Active listening
Affiliations
Exercise Science Club, Military Veterans Student Association
Certification
- ISSA Certified Personal Trainer
- Certificate in Personal Training & Mental Health Coaching – UHP (Aug 2024)
- First Aid & CPR/AED Certified – American Red Cross (Sept 2025, current)
Skills & Involvement
Languages: Spanish (semi-fluent), Japanese (basic comprehension)
Hobbies and Interests
Strength & conditioning, sports performance, outdoor fitness, athlete development
Timeline
Sonar Technician
United States Navy
07.2019 - 07.2023
Bachelor of Exercise & Sports Science - Minor in Business
William Peace University
No Degree - Exercise Science
University of Health And Performance
No Degree - Personal Training
ISSA
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