Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Interests
Timeline
Generic

Robert Jadick

Delaware City,DE

Summary

From 2018 to 2022, I attended Salisbury University, where I earned my Bachelor's Degree in Exercise Science and a Minor in Athletic Coaching. I was also a student athlete for four years while attending this university, where I played football as an outside linebacker and a defensive end. During my time as a student athlete, I was able to maintain an average of a 3.0 GPA and earned a spot on the Dean's List in the fall of 2020. While in my last semester, I interned at the Athlete Academy in Fruitland, Maryland, where I got the opportunity to coach numerous athletes from various levels, including middle school through high school, in preparation for their upcoming seasons. This internship gave me an opportunity to develop and enhance my coaching skills, as well as my leadership skills. As a coach, we focused on the athletes' speed, strength, conditioning, and agility. Since graduating from SU, I became an employee at Pure Family Fitness in Salisbury, Maryland where I earned a NASM-CPT certification to begin training clients of all ages specializing in strength training, powerlifting, injury prevention and hypertrophy training. I have been a competitive powerlifter going on five years this year and I have a total of 1,901 lbs between squat, bench press, and deadlift.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Personal Trainer

Pure Family Fitness
05.2023 - 05.2025
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.

Front Desk Worker

Pure Family Fitness
02.2022 - 05.2024
  • Resolved members issues promptly, resulting in positive feedback
  • Took questions about the gym and/or members' accounts over the phone, in person, and via computer for members and provided information regarding the gym, billing information, membership sales, etc.
  • Welcomed each member pleasantly and offered club tours to new members of the facility
  • Utilized strong organizational skills to manage daily tasks efficiently while maintaining focus on delivering outstanding customer service experiences.
  • Handled incoming calls professionally, directing inquiries to appropriate personnel as needed.
  • Mentored new hires on best practices at the front desk ensuring they were properly trained and equipped to excel in their roles.
  • Make post-workout protein shakes, pre-workout drinks, selling nutritional protein products and merchandise

Intern

The Athlete Academy
09.2022 - 12.2022
  • lead groups of athletes and adults in dynamic warm up routines and workouts involving resistance training, core strengthening exercises, isometric and plyometric exercises, and cardiovascular conditioning
  • tidying of the facility (re-racking weights, cleaning equipment, cleaning bathrooms)
  • demonstrating high energy and motivating athletes to work hard and reach their full potential in achieving their fitness goals and being exceptional teammates and leaders

Barback

Brew River Restaurant
06.2021 - 08.2021
  • Assisted bartenders with drink preparation tasks, resulting in faster service for patrons.
  • Maintained cleanliness of all bar areas according to health department standards through diligent sanitation practices.
  • Restocked ice, condiments, and snacks.
  • Assisted with inventory management, ensuring proper stock levels of liquor, beer, wine, garnishes, and other bar supplies.
  • Refined multitasking abilities under high-pressure situations during peak business hours, contributing to seamless operation flow.
  • Replaced empty kegs and soda syrups.
  • Restocked glassware, cleaned tables and organized supplies to meet demanding trading periods throughout shift.
  • Assisted in setting up and breaking down bar area for special events.

Busser

Twining's Lobster Shanty
06.2020 - 08.2021
  • Reset and cleaned tables quickly to prepare for new customers.
  • Collected trash, wiped up spills, and removed trays to maintain fresh and clean customer areas.
  • Worked quickly, communicated with other staff and always looked for better ways of completing tasks to improve productivity and keep tables ready for incoming guests.
  • Completed side work duties, ensuring that all necessary supplies were stocked for shift success.

Education

Exercise Science

Salisbury University
Salisbury, MD
12-2022

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Injury prevention
  • Sport-specific training
  • Cardiovascular conditioning
  • Resistance training
  • Power training
  • Dynamic stretching
  • Core strengthening
  • Leadership skills

Accomplishments

  • Numerous clients achieving fitness goals, hitting personal bests in various lifts and finding more passion and enjoyment for the gym and being physically active through in-person and online coaching
  • NASM-CPT Certification

Certification

NASM-CPT - Certified Personal Trainer

Interests

  • Powerlifting
  • Coaching
  • Volunteering to spot and load at powerlifting meets

Timeline

Personal Trainer

Pure Family Fitness
05.2023 - 05.2025

Intern

The Athlete Academy
09.2022 - 12.2022

Front Desk Worker

Pure Family Fitness
02.2022 - 05.2024

Barback

Brew River Restaurant
06.2021 - 08.2021

Busser

Twining's Lobster Shanty
06.2020 - 08.2021

Exercise Science

Salisbury University