Robert Lowder
Cert. Personal Trainer / Nutrition Coach
Gatesville,TX
Summary
Newly Certified Personal Trainer and effective Student committed to learning, developing skills in Training and Nutrition and team contribution. Self-directed and energetic with superior performance in both autonomous or collaborative environments working independently and collaborating with others on group projects. Motivated individual with strong work ethic and working independently. Strong organizational and team collaboration skills with experience in improving processes.
Overview
11
11
years of professional experience
4
4
years of post-secondary education
6
6
Certificates
Work History
Student
American Military University
Gatesville, TX
08.2023 - Current
- Followed school and classroom policies, regulations, dress codes, and schedules.
- Searched at library and in scholarly databases to locate necessary information for research projects.
- Worked in team environment to maintain high levels of productivity.
- Conducted research projects, gathering data and information from a variety of sources.
- Formed study groups to support exam preparation.
- Took extensive notes to document lessons and further solidify learning objectives.
Driver
StarTex Buildings
McGregor, TX
02.2022 - 03.2023
- Delivered buildings to customer on time and in excellent condition.
- Cleaned and maintained vehicle and assessed vehicle for damage after each shift.
- Completed routine pre- and post-trip inspections to evaluate vehicles and assess maintenance needs.
- Achieved consistent safety targets by adjusting driving to different road and traffic conditions, balancing loads, and avoiding dangerous driving actions.
- Coordinated efficient routes to avoid delays and optimize schedules.
- Kept detailed mileage and fuel reports to track overall fuel costs.
- Obtained signatures from customers upon delivery of goods.
- Utilized GPS and other navigation tools to plan routes and stay on schedule.
- Followed proper safety procedures and protocols while loading, unloading and operating vehicles.
- Maintained professional and friendly demeanor during deliveries to uphold company reputation.
- Communicated with customers to provide delivery updates and confirm delivery locations.
- Communicated with dispatchers and other personnel to coordinate transportation schedules.
- Minimized liability by consistently following road rules when driving.
- Generated consistent referrals and repeat business by providing friendly and fast service.
- Drove safely in various weather and road conditions to avoid accidents.
- Upheld high standards of professionalism and discretion when working with high-value clients.
- Cleaned vehicle regularly to maintain professional appearance.
- Demonstrated safe driving by following regulations and safety procedures, resulting in zero accidents.
- Minimized delays by planning and adjusting routes to account for changing weather and traffic conditions.
Complex Supervisor
Katmai Government Services
Fort Hood, TX
02.2021 - 02.2022
- Managed significant incident reports and data entry for complex.
- Conducted inventory analysis to determine optimal stock levels.
- Answered questions about training policies and addressed military concerns about training exercise.
- Maintained customer satisfaction with quick and professional handling of issues or emergencies as they occurred.
- Answered training concerns and helped units create training scenarios that fit their needs.
- Kept documentation and records accurate and up-to-date with latest data to prevent errors.
- Arranged and organized staff work schedules to guarantee proper coverage for peak business hours.
- Supervised daily operations by directing tasks and assigning priority based on military's training requirements.
- Worked with store management to implement company safety programs and awareness, reducing workers' compensation costs.
- Managed supply chain by ordering products from suppliers, and coordinating pickup.
- Educated and trained staff to equip with knowledge about, equipment and software being used by the military.
- Implemented loss prevention by preventing losses due to theft or other types of shrinkage.
Electronic Maintenance Technician III/II/I
Katmai Government Services
Fort Hood, TX
08.2016 - 02.2021
- Rewired and replaced faulty electrical components in equipment.
- Safely and effectively handled wide range of cleaning products and solutions.
- Reported issues to property manager so effective resolutions could be put into place.
- Replaced worn or broken parts on machines and equipment.
- Positively engaged with customers and maintained professional appearance as company representative.
- Utilized variety of tools and test equipment to troubleshoot and diagnose equipment malfunctions.
- Executed tasks within time and budget constraints.
- Performed preventive maintenance and repairs on various types of equipment.
- Detected and repaired machinery faults using electrical and manual testing methods.
- Repaired and replaced pumps, valves and motors.
- Inspected, tested and adjusted mechanical and electrical systems to facilitate proper functioning.
- Diagnosed and repaired complex mechanical and electrical systems.
- Supervised maintenance functions.
- Conducted regular inspections of equipment to promptly identify issues that could cause machinery malfunctions.
- Followed instructions from supervisor regarding daily job tasks and duties.
- Continuously adhered to strict regulations as well as detailed instructions, guidelines and specifications.
HVAC Technician
Hallmark Heating And Air
Killeen, TX
04.2014 - 07.2016
- Conducted maintenance service on HVAC systems to increase life expectancy of equipment and prevent costly repair work.
- Performed troubleshooting on HVAC systems to determine root cause of issues.
- Read blueprints, wiring diagrams, piping schemes and engineering specifications to diagnose and repair units.
- Repaired and replaced motors, bearings and belts.
- Worked overtime, holidays and weekends to accommodate company needs.
- Kept accurate records of time and materials used for each job to compile into service reports.
- Maintained comfortable environmental temperatures in city facilities.
- Filled out detailed work orders for each job completed.
- Monitored building environmental conditions.
- Evaluated status of refrigeration liquids for safety and compliance purposes.
- Inspected and tested refrigeration systems, safety devices and controls to determine proper functionality.
- Repaired and replaced heating and air conditioning systems for commercial customers in education industry.
- Consulted with project management during group installations.
- Surveyed building layout and gathered materials before beginning repairs.
- Investigated major malfunctions and breakdowns of heating and air-conditioning systems and used troubleshooting to determine causes.
- Closed out work orders after verifying completion with customers and reporting discrepancies discovered on job site.
- Traveled to job sites for both scheduled and emergency appointments.
Student
Central Texas College
Killeen, TX
08.2012 - 12.2015
- Followed school and classroom policies, regulations, dress codes, and schedules.
- Searched at library and in scholarly databases to locate necessary information for research projects.
- Worked in team environment to maintain high levels of productivity.
- Conducted research projects, gathering data and information from a variety of sources.
- Formed study groups to support exam preparation.
- Supported teachers with classroom and lab preparations as requested.
- Worked with industry professionals to further drive learning goals.
- Studied topics using scientific methods to contribute to ongoing research.
- Attended field trips with peers to study topics outside classroom.
- Participated in seminar classes with enthusiasm and respect towards fellow students.
- Helped fellow classmates succeed by tutoring when requested.
- Took extensive notes to document lessons and further solidify learning objectives.
- Utilized professor office hours to clarify topics needing elaboration.
- Completed rigorous readings as directed to support unit learning goals.
- Mentored other students to support collaborative learning and further promote educational unit objectives.
Education
Bachelor of Science - Sports And Health Sciences
08.2023 - Current
NASM Personal Training Certification - Personal Training And Fitness
07.2023 - 09.2023
NASM Certified Nutrition Coach - Foods, Nutrition, And Wellness Studies
07.2023 - 09.2023
Associate of Applied Science - Heating, Air Conditioning, And Refrigeration Installation And Repair
08.2012 - 12.2015
Skills
Learning assessments
Citizenship promotion
Event organization
Solid foundation in Training and Fitness
Solid foundation in Nutrition
Solid foundation in program development
Performance improvement
Operations support
Decision-Making
Maintenance and Repair
Organization and Time Management
Active Listening
Self-Motivated
Planning and Coordination
Dependable and Responsible
Certification
Certified Personal Trainer, NASM
Timeline
American Military University - Bachelor of Science, Sports And Health Sciences
08.2023 - Current
Student - American Military University
08.2023 - Current
National Academy of Sports Medicine - NASM Personal Training Certification, Personal Training And Fitness
07.2023 - 09.2023
National Academy of Sports Medicine - NASM Certified Nutrition Coach, Foods, Nutrition, And Wellness Studies
07.2023 - 09.2023
Driver - StarTex Buildings
02.2022 - 03.2023
Complex Supervisor - Katmai Government Services
02.2021 - 02.2022
Electronic Maintenance Technician III/II/I - Katmai Government Services
08.2016 - 02.2021
HVAC Technician - Hallmark Heating And Air
04.2014 - 07.2016
Central Texas College - Associate of Applied Science, Heating, Air Conditioning, And Refrigeration Installation And Repair
08.2012 - 12.2015
Student - Central Texas College
08.2012 - 12.2015