Experienced and creative certified yoga teacher with a passion for community building and bringing folks together through movement. Focused on creating a safe and supportive environment to foster student’s growth in their practice and freedom in their bodies, learning new ways of expression and release. Experienced in a wide range of styles from partner yoga flows to fast and challenging creative sequences, to slower more restorative movements, opening energy lines in the body and encouraging freedom of creativity in the mind through guided meditation. Skilled in making this practice accessible for all bodies, continuing education through trainings and workshops to further create an unauthentic and knowledgeable teaching style.
-Hold space and create an environment where folks feel safe to explore movement with their community.
-Various offerings and movement based classes focused on opening the body and mind, creating space within.
-Creating dynamic and unique sequencing with modifications to support those at every level.
-Space for emotional awareness.
- Hybrid classes, both zoom and in person throughout COVID and current.
-Teaching four to seven classes a week in this space.
-Acroyoga is an exciting blend of yoga asanas and acrobatics, focused on partner-based shapes, movements and flows.
-This class provides a safe and welcoming environment where we learn to build trust in our own bodies and in our community.
-This class is suitable for first timers to learn the basics of Acroyoga, build confidence, and learn new skills.
-Introducing a way for 'play' for adults in hopes of expanding our already growing Acroyoga community here in Peekskill!
-Collaborating with Musician, Marissa Dinki
-A blend of movement, restorative and vibration
-Offered in Peekskill twice a month, and we travel the Hudson valley to surrounding studios and private spaces
-Encouraging community, ceremony, creativity, release
- Donation based classes at the Peekskill Waterfront throughout COVID open to the public, as well as ZOOM offerings.
- In person offerings through Town of Cortlandt, Community summer series at Verplanck Waterfront and Cortlandt Town Court.
- Private and small group sessions, in studio, nature or home.
-My first introduction to this community as a teacher.
-Creating dynamic and unique class plans with modifications to support every level.
-Hold space and create an environment where students feel safe to explore and release.
-Free online movement classes throughout COVID for Peekskill residents and neighboring towns.
- Leading with Enthusiasm and Compassion
- Community Building
- Strong Communication and Interpersonal Connection
- Authentic, Creative Teaching Style
- Adaptable and Well Prepared
- Continuously Seeking out Further Education
- Empowering and Generous
- Reliable and Consistent
- Creative Problem Solving