Sabrina Monteiro
Houston,TX
Summary
Upbeat and motivated with passion for promoting wellness and deep understanding of Pilates principles. Well-versed in anatomy and physiology, with proficiency in demonstrating and instructing various Pilates techniques. Committed to enhancing clients' physical fitness and well-being through personalized and effective exercise programs.
Overview
1
1
year of professional experience
Work History
Pilates Instructor
Club Pilates Franchise LLC
04.2024 - Current
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Promoted safe and inclusive environment for club clients and members.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
Education
Pilates Comprehensive Certification
BASI Pilates
Houston, TXBachelor of Arts - English Literature
University of Houston
Houston, TX05-2024
Skills
- Comprehensive exercise repertoire
- Group and individual instruction
- Certified in CPR/AED
- Hands-on adjustments proficiency
- Interpersonal skills
- Adaptability and flexibility
- Dependable and punctual
- Problem-solving
- Time management
Timeline
Pilates Instructor
Club Pilates Franchise LLC
04.2024 - Current
Pilates Comprehensive Certification
BASI Pilates
Bachelor of Arts - English Literature
University of Houston
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