Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Sabrina Monteiro

Cypress,TX

Summary

Comprehensively certified Pilates instructor with a strong foundation in the classical method and a thoughtful contemporary approach. BASI-trained, with experience teaching both group classes and private sessions across all major Pilates equipment. Known for clear, intentional cueing, breath-focused movement, and creating supportive class environments that meet clients where they are while encouraging strength, control, and longevity in movement.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Pilates Instructor

Pendulum Pilates
01.2026 - Current
  • Lead small group Pilates sessions on reformer and mat.
  • Provide clear, intentional cueing with emphasis on breath, control and alignment.
  • Offer thoughtful modifications and progressions to support injuries, post-rehab clients, and mixed-level clients.
  • Cultivate a calm, inclusive, and welcoming environment.

Pilates Instructor

Club Pilates
05.2024 - Current
  • Deliver fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Implement new and creative exercise routines to keep participants motivated.
  • Maintain a clean, safe, and inviting studio space, ensuring optimal conditions for client comfort and satisfaction.
  • Foster community engagement and positive studio representation through event-based classes
  • Conducted workshops to educate clients on Pilates principles and injury prevention strategies.

Pilates Instructor

Core & Soul Studio
06.2025 - 11.2025
  • Boosted client satisfaction with personalized attention and adjustments during sessions.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Built a loyal clientele base with excellent communication skills and genuine rapport-building techniques.

Education

Bachelor Of Arts - English Literature

University of Houston
Houston, TX
05.2024

Skills

  • Comprehensive Pilates instruction (reformer, mat, chair, springboard, cadillac/tower, ladder barrel, spine corrector)
  • Classical foundations with contemporary application
  • Clear intentional cueing and hands-on/visual instruction
  • Breath-focused, mindful movement instruction
  • Teaching mixed-level group classes
  • Building client trust and long-term relationships

Certification

  • BASI Pilates Comprehensive Program
  • CPR/AED

Timeline

Pilates Instructor

Pendulum Pilates
01.2026 - Current

Pilates Instructor

Core & Soul Studio
06.2025 - 11.2025

Pilates Instructor

Club Pilates
05.2024 - Current

Bachelor Of Arts - English Literature

University of Houston