Samantha Toscano
Brooklyn,NY
Summary
Health and Wellness Coach with five years of experience assessing fitness and advising clients on exercise, nutrition, behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored healthcare and wellness plans based on patient needs and limitations to achieve outstanding results.
Overview
8
8
years of professional experience
Work History
Health and Wellness Coach
Fit By Sam
06.2019 - Current
- Improve client wellness by creating personalized health plans and providing ongoing support.
- Enhance clients'' understanding of nutrition and exercise by conducting informative workshops and seminars.
- Promote healthy lifestyle changes by designing tailored exercise programs for clients based on individual needs and abilities.
- Reduce stress levels in clients by teaching mindfulness techniques and incorporating relaxation practices into coaching sessions.
- Increase client motivation to achieve their goals through regular check-ins, progress tracking, and positive reinforcement.
- Provide excellent customer service to maintain a client retention rate of 89%.
- Manage all business operations including marketing, advertising, sales, social media, and team management.
Fitness Coach
Chalk Gyms
11.2020 - 04.2022
- Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
- Boosted overall gym membership retention rates through consistent follow-up and exceptional client support.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Enhanced clients'' understanding of proper nutrition through consistent coaching support.
- Improved overall client satisfaction through consistent communication, addressing concerns, and adapting workouts to individual needs.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Managed approximately 25 private sessions and 3 group classes per week.
Fitness Coach
Grind House Gym
02.2021 - 11.2021
- Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
- Boosted overall gym membership retention rates through consistent follow-up and exceptional client support.
- Made the gym $2,000 in revenue in the first two months.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Enhanced clients'' understanding of proper nutrition through consistent coaching support.
- Monitored progress of clients, adjusting exercise routines as needed to ensure continued improvement in physical abilities and health outcomes.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Stayed up-to-date on industry trends and techniques, continually refining personal training skills for maximum results.
Personal Trainer
Boston Sports Club
11.2019 - 03.2020
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Increased client retention through consistent communication, motivation, and support.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Sold 2 of the highest tier training packages in the first two weeks of employment.
Senior Event Manager
Terrapinn
01.2017 - 05.2019
- Streamlined event management processes for increased efficiency and cost savings.
- Enhanced attendee experience by meticulously planning and executing high-profile events.
- Managed budgets and negotiated contracts with vendors, ensuring cost-effective event execution.
- Promoted to team supervisor in less than a year.
- Negotiated 78 contracts from all event venues and vendors within a 2 year period.
- Successfully managed 38 conferences and exhibitions in the US, Mexico, and Canada.
Event Manager
Terrapinn
01.2016 - 01.2017
- Streamlined event planning processes by implementing efficient project management strategies.
- Enhanced attendee experience through careful selection of venues and catering providers.
- Coordinated large-scale conferences for industry professionals, resulting in increased networking opportunities.
- Oversaw logistics for multi-day events, including accommodations, transportation, and scheduling.
- Managed 14 events across the country in one year.
Education
L1 Nutrition Coaching Certification
Precision Nutrition
03.2024
Corrective Exercise Specialist
National Academy of Sports Medicine
02.2021
Mental Toughness Certification
National Academy of Sports Medicine
01.2021
Personal Trainer Certification
National Academy of Sports Medicine
11.2019
CPR Certification
American Red Cross
11.2019
Bachelor of Arts - Communications
University of Massachusetts Amherst
Amherst, MA05.2014
Skills
- Health Coaching
- Goal Setting
- Progress Monitoring
- Client Relations
- Nutritional Knowledge
- Exercise Planning
- Customer Service
- Communication
- Interpersonal
- Organization
Websites
Timeline
Fitness Coach
Grind House Gym
02.2021 - 11.2021
Fitness Coach
Chalk Gyms
11.2020 - 04.2022
Personal Trainer
Boston Sports Club
11.2019 - 03.2020
Health and Wellness Coach
Fit By Sam
06.2019 - Current
Senior Event Manager
Terrapinn
01.2017 - 05.2019
Event Manager
Terrapinn
01.2016 - 01.2017
L1 Nutrition Coaching Certification
Precision Nutrition
Corrective Exercise Specialist
National Academy of Sports Medicine
Mental Toughness Certification
National Academy of Sports Medicine
Personal Trainer Certification
National Academy of Sports Medicine
CPR Certification
American Red Cross
Bachelor of Arts - Communications
University of Massachusetts Amherst
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