
I approach therapy with the therapeutic relationship as the focal point of therapy, with emphasis on psychoeducation, and mindfulness. I believe by modeling a health relationship in therapy the client can safely self-evaluate, change, and flourish in a compassionate environment. My primary experience is with trauma and using mindfulness techniques to assist with self-regulation and expanding the window of tolerance. I also have proficiency in documentation software, scheduling, biopsychosocial interviewing, and experience with treating a variety of mental illness. I am committed to fostering a supportive and healing environment to promote client growth and resilience.
Active soccer player, runner, and mountain hiker