Certified Personal Trainer and Group Fitness Instructor offers 15 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Hi, I’m
Sarah McLain
Frisco,Texas
Summary
Overview
12
years of professional experience
1
Certification
Work History
Elite Athletics And Performance Training
Personal Trainer
2023.05 - 2024.07 (1 year & 2 months)
Job overview
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Sweat Project LLC
Owner/Operator
2020.05 - 2023.05 (3 years)
Job overview
- Group fitness instructor: infrared yoga, infrared strength training, dance fitness
- Personal Training
- Managed day-to-day business operations.
- Trained and motivated employees to perform daily business functions.
- Established foundational processes for business operations.
- Worked with marketing teams to create print and online advertisements to bring in new customers.
- Developed and implemented marketing strategies to generate new customers and increase sales and profit margins.
- Consulted with customers to assess needs and propose optimal solutions.
- Founded and managed boutique fitness studio, growing revenue to $250,000 in first year.
PAC
Certified Personal Trainer & Group Instructor
2017.01 - 2019.03 (2 years & 2 months)
Job overview
- Led Dance Fitness and Strength Training classes.
- Led 1:1 personal training sessions tailored to needs and goals of each individual.
- Encouraged participants to stay motivated and reach fitness goals.
- Set up and broke down equipment before and after classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Life Time Fitness
Group Fitness Instructor
2013.01 - 2014.05 (1 year & 4 months)
Job overview
- Led group fitness classes; Strike, Core, Strength Training
- Set up and broke down equipment before and after classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Education
Texas Woman's University Denton, TX
Bachelor of Science from Early Childhood Special Education
05.2005
University Overview
- 4.2 GPA
Skills
- Business Planning
- Team Oversight
- Staff Training
- Sales Leadership
- Design Coordination
- Business Development
- Client Service
- Coaching and Mentoring
- Marketing and Advertising
- Product Branding
- Business Launch
- Innovative and Visionary
Certification
- Certified Personal Trainer, ACE fitness -2018
- Licensed Turn Up Fitness instructor - 2018
Timeline
Personal Trainer
Elite Athletics And Performance Training
2023.05 - 2024.07 (1 year & 2 months)
Owner/Operator
Sweat Project LLC
2020.05 - 2023.05 (3 years)
Certified Personal Trainer & Group Instructor
PAC
2017.01 - 2019.03 (2 years & 2 months)
Group Fitness Instructor
Life Time Fitness
2013.01 - 2014.05 (1 year & 4 months)
Texas Woman's University
Bachelor of Science from Early Childhood Special Education
- Certified Personal Trainer, ACE fitness -2018
- Licensed Turn Up Fitness instructor - 2018
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