Sarah Trudeau
Seattle
Summary
Versatile yoga instructor with over 15 years of experience in teaching diverse populations, including vulnerable groups. Skilled in creating supportive environments and adapting classes to meet individual needs, enhancing retention and cultivating student satisfaction.
Overview
14
14
years of professional experience
Work History
Yoga Instructor
Seattle Yoga Arts
Seattle, WA.
06.2017 - 01.2023
- Designed and taught yoga classes for a diverse student population, including Gentle Yoga, Prenatal Yoga, and Restorative Yoga.
- Fostered a supportive environment that encouraged student engagement and retention.
- Taught breathwork, meditation, and safe, inclusive yoga poses to a wide variety of people.
Yoga Instructor
West Seattle YMCA
Seattle, WA
02.2009 - 06.2023
- Taught popular weekly yoga classes to students from all backgrounds, ages, and ability levels
- Taught general yoga classes, as well as AOA yoga, Chair Yoga, and Yoga for Every Body
- Developed workshops focusing on mindfulness and meditation
Yoga Instructor
Yoga Behind Bars
Seattle, WA
06.2014 - 02.2017
- Taught yoga to incarcerated women and youth
- Offered accessible poses and flows to a wide variety of students
- Taught from a trauma-informed perspective, and adapted classes to meet student needs
Education
Bachelor of Arts - Creative Writing
University of Washington
Seattle, WA06-2010
Skills
- Yoga and meditation instructor
- Group and individual teaching
- Restorative, Prenatal, Gentle, AOA, and Yoga for Every Body
Timeline
Yoga Instructor
Seattle Yoga Arts
06.2017 - 01.2023
Yoga Instructor
Yoga Behind Bars
06.2014 - 02.2017
Yoga Instructor
West Seattle YMCA
02.2009 - 06.2023
Bachelor of Arts - Creative Writing
University of Washington