Sarah A Miller
Minneapolis,MN
Summary
Strength & Conditioning Fitness Trainer offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Natural, strong leader with exceptional health and wellness expertise. Specialized experience in kettlebells, powerlifting, & plant-based nutrition.
Overview
10
10
years of professional experience
5
5
Certifications
Work History
Owner/ Lead Fitness Trainer
SpiritFire Strength & Conditioning LLC
Minneapolis, MN
01.2012 - Current
- Developed, planned & led personal and group strength & conditioning sessions featuring specialized skill-building with kettlebells, bodyweight & traditional powerlifting techniques.
- Monitored clients' progress and modified programs to meet individualized needs.
- Provided nutritional coaching with specialized focus on whole foods, plant-based lifestyle.
- Built & maintained optimal personal strength & overall conditioning in order to fulfill leadership & ethical responsibilities to clientele.
- Organized & hosted extra-curricular social & health-focused events to encourage community building & client retention.
- Facilitated monthly Vegan Food Prep Exchange for group of 10-15.
- Lead group training both in-person & virtually.
- Offered & maintained a free app subscription for clients with training program recap's, exercise technique information, plant-based recipe recommendations, & event sharing for community engagement.
Kettlebell Instructor
NEKB
Minneapolis, MN
07.2015 - 07.2019
- Developed & organized group fitness programs for gym of 30 members.
- Utilized fitness expertise to develop kettlebell classes.
- Managed group fitness classes of up to 20 members.
- Established classes to effectively match skill & learning levels of all participants.
Skills
- Motivational & Dynamic Leadership & Coaching
- Passion for Health & Fitness
- Individualized & Group Training Program Design
- Lifestyle and Nutrition Guidance
- Strength and Agility Training
- Health and Wellness Education
- Facilitating Seminars and Workshops
- Injury Prevention
Certification
- CPT - Certified Personal Trainer, W.I.T.S. - 2008
- RKC Kettlebell Certification, Level 1, Dragon Door - 2011
- SFL Barbell Certification, StrongFirst - 2017
- Level 1 Reflexive Performance Reset Certification, RPR -2017
- Plant-Based Nutrition Certification, T. Colin Campbell's Center for Nutritional Studies - 2021
- CPR/AED
- Personal Trainer Insured
Quote
My life is my message.
Mohandas Gandhi
Timeline
Kettlebell Instructor
NEKB
07.2015 - 07.2019
Owner/ Lead Fitness Trainer
SpiritFire Strength & Conditioning LLC
01.2012 - Current
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