Sawyer Rode
Wrightstown
Summary
Dynamic personal trainer and strength and conditioning coach with a focus on team dynamics, group sessions, and personalized training approaches.
Overview
11
11
years of professional experience
3
3
Certifications
Work History
Personal Trainer
YMCA
Green Bay
03.2024 - Current
- Specialized in corrective exercise and athletic development to enhance performance.
- Conducted FMS screenings and health intakes to assess client needs.
- Designed personalized fitness programs tailored to individual goals and abilities.
- Instructed multiple group exercise classes, promoting fitness and engagement.
- Facilitated small group training sessions to improve participant skills and techniques.
Healthy Living Manager
YMCA
Green Bay
03.2025 - 08.2025
- Led team of personal trainers, wellness staff, and group exercise instructors, ensuring program success.
- Created tailored exercise programs for classes and individual trainers to meet diverse needs.
- Oversaw payroll, scheduling, meetings, and evaluations to maintain organizational standards.
- Represented YMCA at events as a leading spokesperson.
Performance Coach
Paramount Performance
Suamico
06.2022 - 03.2024
- Strength and conditioning coach for large demographics, includes ages from 9 to 60 plus years old.
- Primary work with youth, high school, and collegiate athletes
- Programmed exercises, monthly, and yearly plans for individuals
- Facilitated Paramount community events and promotions
- Knowledgeable and conducted several FMS screenings and standardized athletic tests
- Lead group training for youth and adult populations
Strength and Conditioning Coach
D1 Training
Stevens Point
06.2020 - 04.2022
- Trained large demographics, ages 6 to 60 years old
- Trained several athletic teams at UW-Stevens Point
- Personal Training
- Facilitated D1 Training camps and promotions
- Knowledgeable and have conducted several tests for athletes
- Knowledgeable in team and individual programming
Grocery Clerk
Supervalu Thorp
Thorp
07.2018 - 08.2019
- Answered customers' questions about merchandise and advised customers on merchandise selection.
- Took inventory and examined merchandise to identify items to be reordered.
- Stocked shelves with new or transferred merchandise
- Compared merchandise invoices to items actually received to ensure that shipments were correct
Frozen Dairy Night Lead
Festival Foods
Holmen
05.2015 - 08.2017
- Led Frozen/Dairy Department effectively during Manager and Assistant Manager absences.
- Executed delegated tasks to support department operations and objectives.
- Maintained optimal inventory levels with precise pricing for all products.
- Stocked shelves with new and transferred merchandise to enhance product availability.
Education
Bachelor of Science - Health Promotion and Wellness
UW- Stevens Point
Stevens Point05.2020
High School Diploma - General Education
Onalaska Luther
Onalaska05.2016
Skills
- FMS screening
- Strength training
- Group instruction
- Client engagement
- Corrective exercise
- Fitness program design
- Athletic development
- Health and wellness
Certification
NSCA – Certified Personal Trainer(CPT)
Timeline
Healthy Living Manager
YMCA
03.2025 - 08.2025
Personal Trainer
YMCA
03.2024 - Current
Performance Coach
Paramount Performance
06.2022 - 03.2024
Strength and Conditioning Coach
D1 Training
06.2020 - 04.2022
Grocery Clerk
Supervalu Thorp
07.2018 - 08.2019
Frozen Dairy Night Lead
Festival Foods
05.2015 - 08.2017
Bachelor of Science - Health Promotion and Wellness
UW- Stevens Point
High School Diploma - General Education
Onalaska Luther