Summary
Overview
Education
Work History
Skills
Timeline
Generic
Shakera Robertson

Shakera Robertson

Personal Trainer
Owings Mills,MD

Summary

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

5
5
years of professional experience

Education

License - Massage Therapy

The Baltimore School of Massage
Linthicum Heights, MD
09.2015

Some College (No Degree) - General Studies

The Community College of Baltimore County
Owings Mills, MD

No Degree - Personal Trainer

Aacc
Hanover, MD
10.2023 - Current

Work History

Freelance Trainer

Freelance
Owings Mills, MD
2023.01 - Current
  • Developed strong organizational and communication skills through coursework and volunteer activities.
  • Skilled at working independently and collaboratively in a team environment.
  • Passionate about learning and committed to continual improvement.
  • Demonstrated respect, friendliness and willingness to help wherever needed.

Registered Massage Therapist

Ivory Essentials
Owings Mills, MD
01.2019 - Current
  • Reduced or eliminated muscular stress and tightness through Swedish massage, implementing variety of stroke lengths, rhythms, and intensities to optimize relaxation.
  • Used essential oils to add aromatherapy element to massage sessions, maximizing stress relief, and relaxation effect.
  • Applied principles of trigger point therapy to diagnose and address pain transferred from muscular stress or tightness.
  • Communicated with clients to discuss medical history, lifestyle and massage treatment goals.
  • Addressed mobility limitations and generalized pain originating from muscle tightness through deep tissue massage techniques.
  • Developed knowledge of anatomy, physiology and pathology to supplement massage training.
  • Maintained client treatment records and designed long-term care programs for return customers.

Volunteer

Admiral Fit
Owings Mills, MD
12.2018 - 11.2019
  • Supported engaging, fun, and smooth-running events by helping with organization and planning.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.

Contestant

MISS MARYLAND USA
Owings Mills, MD
12.2018 - 04.2019
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Set up and broke down equipment before and after classes.

Skills

  • Sports Massage
  • Wellness Programs
  • Trigger Point Massage
  • Anatomy
  • Stress Relief Massage
  • Range of Motion Improvement
  • Health and wellness
  • Exercise program design
  • Fitness instruction
  • Personal training and coaching
  • Knowledge of human anatomy
  • Activity Planning
  • Passion for fitness
  • Motivational
  • Group and individual instruction
  • First Aid and CPR
  • Critical Thinking
  • Clerical Support
  • Organization and Time Management
  • Active Listening
  • Problem-Solving
  • Written Communication

Timeline

No Degree - Personal Trainer

Aacc
10.2023 - Current

Freelance Trainer

Freelance
2023.01 - Current

Registered Massage Therapist

Ivory Essentials
01.2019 - Current

Volunteer

Admiral Fit
12.2018 - 11.2019

Contestant

MISS MARYLAND USA
12.2018 - 04.2019

License - Massage Therapy

The Baltimore School of Massage

Some College (No Degree) - General Studies

The Community College of Baltimore County

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Shakera RobertsonPersonal Trainer