SHANNON MONTECINO
Concord,NC
Summary
Outgoing Health Coach with 8 years' expertise in assisting clients with improving health. Accomplished in utilizing health condition and disease knowledge to guide clients in developing an action plan with realistic goals. Willing to work in a fitness setting to help encourage clients on their health journey.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Health Coach
Total Nutrition Technology
Charlotte, NC
08.2016 - Current
- Developed individualized nutrition plans based on client's health goals and preferences.
- Assessed clients' current diet and lifestyle habits to identify areas for improvement.
- Provided education around the importance of healthy eating, physical activity, sleep, stress management, and other lifestyle factors.
- Collaborated with healthcare providers to ensure alignment between nutrition recommendations and medical protocols.
- Facilitated group workshops on topics such as mindful eating, meal planning, label reading, grocery shopping on a budget.
- Created educational materials including handouts, recipes, menus and blogs to support clients in their journey towards better health.
- Conducted weekly one-on-one sessions with clients to review progress against established goals.
- Encouraged clients to establish realistic short-term and long-term goals related to nutrition and lifestyle changes.
- Offered ongoing motivation and accountability for behavior change through positive reinforcement techniques.
- Identified barriers that interfere with goal attainment and provided strategies for overcoming them.
Trainer/ Rover
Burn Boot Camp
Huntersville, NC
03.2015 - 03.2016
- I work as a rover where I fill in as needed at our various local franchise locations
- Cultivated positive relationships with participants by interacting with them during group fitness classes
- Explained the use of exercise equipment to all participants, prioritizing safety at all times
- Greeted all members in a professional and friendly manner
- Immediately reported any damaged or broken equipment
- Provided measurements and basic health assessment needs
- Discussed personal goals and how best to achieve them
- Co-contributor/blogger for Burn Nutrition on Facebook.
Childcare provider
Burn Boot Camp
Huntersville
10.2014 - 05.2015
- Ensure the children remain safe while their mom's workout in camp.
Childcare provider
KidTime
Huntersville, NC
08.2013 - 08.2014
- Made sure the children were safe, played games, greeted families, and handled payment transactions as well as selling hours.
HopeFit trainer, Hopefit.com blogger
HopeFit
Huntersville, North Carolina
- Served as a personal trainer
- Trained clients in both a one on one and group setting
- Provide blog posts about nutrition, exercise, and motivation techniques.
Education
High School Diploma -
Wasco Union High School
01.2002
Maric College
National Academy of Sports Medicine
Some College (No Degree) - Nutrition And Fitness
ACE Fitness
Skills
- ACE Certified Health Coach
- ACE Fitness Nutrition Specialist
- NASM Certified Personal Trainer
- INSANITY Instructor
- Boot camp trainer
- Customer service oriented
- Motivational techniques
- Assessment and Planning
- Health and Wellness
- Analysis and Problem Solving
- Measurements
- Outgoing and friendly personality
- Information Gathering
- Nutritional health
- Motivational Interviewing
- Behavior Modification Techniques
Certification
- NASM Personal Trainer- 2014
- INSANITY group exercise Instructor
- ACE Speed and agility certified
- Certified Medical Assistant : Medical Assisting , 2006
References
- Tami Coffey, Supervisor at Burn Boot Camp Mooresville, 704-619-8512
- Melissa Price, Supervisor at Burn Boot Camp Mallard Creek, 704-968-9656
- Ginger House, Co-worker at Burn Boot Camp, 704-956-7690
- Lauren Badia, Co-worker at Burn Boot Camp, 704-277-7390
Timeline
Health Coach
Total Nutrition Technology
08.2016 - Current
Trainer/ Rover
Burn Boot Camp
03.2015 - 03.2016
Childcare provider
Burn Boot Camp
10.2014 - 05.2015
Childcare provider
KidTime
08.2013 - 08.2014
HopeFit trainer, Hopefit.com blogger
HopeFit
High School Diploma -
Wasco Union High School
Maric College
National Academy of Sports Medicine
Some College (No Degree) - Nutrition And Fitness
ACE Fitness
- NASM Personal Trainer- 2014
- INSANITY group exercise Instructor
- ACE Speed and agility certified
- Certified Medical Assistant : Medical Assisting , 2006
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