Shannon Salas

East Wenatchee,Washington

Summary

Dynamic Strength and Conditioning Coach with a proven track record at CrossFit Covey, enhancing athlete performance through expertly designed programs and nutritional guidance. Spearheaded a 50% efficiency boost in document access at Flour Inc. with a robust Excel database system. Exhibits exceptional interpersonal communication and multi-tasking abilities, committed to fostering positive relationships and achieving significant results.

Overview

years of professional experience

Work History

Strength and Conditioning Coach

CrossFit Covey

10.2023 - Current

Educated athletes on proper lifting technique, reducing the risk of injury during group classes.
Stayed up-to-date on current research trends in strength and conditioning, by applying continuing education skills as appropriate for improved results.
Provided nutritional guidance for optimal performance, tailoring recommendations based on individual needs and goals.
Developed and implemented programs focused on improving mobility, strength, and reducing pain for one on one clients.
Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.

Document Control

Flour Inc.

06.2007 - 09.2011

Created & implemented new database reference system in Microsoft Excel, resulting in 50% increase in access efficiency for employees, project managers, & clients.
Managed & maintained official, controlled government documents by using strong knowledge of Excel & ProArc database.
Promoted a culture of accountability and quality assurance by fostering an environment in which adherence to established document control procedures was consistently prioritized.
Provided Project Manager with weekly reports & assistance in monthly status meeting.
Developed co-worker skills by leading training in ProArc & standard work procedures .
Managed document control, document archiving and imaging by performing weekly and monthly audits.

Accounts Payable Assistant

Maltbie Inc.

08.2004 - 06.2007

Enabled accurate, efficient payment approval for invoices & requisitions by exercising strong skills in attention to detail, organization & time management.
Researched & resolved discrepancies using effective verbal & written communication.
Responded promptly to vendor inquiries, fostering positive relationships with external partners.
Enhanced financial accuracy with thorough verification of invoices against purchase orders and contracts.

Education

Bachelor of Science - Dietetics

Indiana University, Bloomington

Bloomington, IN

05-2017

Skills

Capable of performing multi-tasks successfully
Confident and poised with individuals at all skill levels
Ability to comprehend technical topics and problem-solve

Excellent interpersonal communication skills
High motivated and ambitious to succeed and learn new tasks

Timeline