Group Fitness Instructor/Strength and Conditioning Coach
VASA Fitness
08.2022 - Current
Designed and implemented diverse group fitness classes to enhance member engagement and retention.
Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Online Health Coach
Self Employed Web
09.2024 - Current
Developed personalized health plans tailored to individual client needs and goals to include personalized nutrition plans & strength training programs.
Conducted one-on-one coaching sessions to motivate clients towards sustainable lifestyle changes.
Utilized behavior change strategies to enhance client engagement and adherence to health programs.
Monitored client progress through regular assessments and feedback sessions for continuous improvement.
Implemented digital tools for remote coaching, enhancing accessibility and convenience for clients.
Owner/Operator
Central Colorado Springs Fit Body Boot Camp
03.2017 - 01.2022
Developed and implemented training programs for new staff to enhance service delivery.
Managed daily operations, ensuring efficient workflow and customer satisfaction.
Implemented marketing strategies that increased local visibility and attracted new clientele.
Managed day-to-day business operations.
Programmed and coached daily sessions to ensure a safe and effective full-body workout for all fitness levels.
Parent Advocate
Hands & Voices
07.2009 - 01.2014
Performed home visits to families with newly diagnosed children with hearing loss.
Provided families with information regarding communication options and programs.
Participated in various community events to foster relationships between other parents with children who have hearing loss.
Supported families in navigating school systems, leading to better understanding of available resources and opportunities.
Provided one-on-one guidance to parents during difficult times, offering emotional support, and practical advice.
Participated in special events, such as workshops or guest speakers, that provided valuable information for parents about important issues that pertained to their child's hearing loss.
Collaborated with other parent advocates to share best practices and develop strategies for addressing common challenges faced by families.
Participated in fundraising events, including an annual gala.
Human Resources Professional
Cushman & Wakefield/ BTG/Titan Industries
06.1995 - 01.2008
Education
Bachelor of Science - Human Resources
Ithaca College
Ithaca, NY
05-1995
Skills
Excellent communication and customer service skills
Ability to work successfully in a team environment
Positive, motivational and energetic
Excited and eager to learn new skills
Certification
ACE Group Fitness Instructor
ACE Health Coach
ISSA Certified Personal Trainer
Timeline
Online Health Coach
Self Employed Web
09.2024 - Current
Group Fitness Instructor/Strength and Conditioning Coach