Sheridan Hoyt
Bound Brook,NJ
Summary
Recent graduate with a B.S. in Exercise Science from Kean University. NASM Certified Nutrition Coach and NCSF Certified Personal Trainer with hands-on experience in nutrition education, personal training, and group fitness instruction. Skilled in exercise prescription in rehabilitative and sport settings, with a strong passion for fitness, nutrition, injury prevention, and recovery.
Field interests include Strength & Conditioning, athletic training, and Physical therapy with plans to pursue a master’s or doctoral degree in one of these areas. Possesses exceptional interpersonal skills, an outgoing personality, and the ability to excel in fast-paced environments. Proven strengths in teamwork, conflict resolution, active listening, and fostering a professional and positive workspace. Naturally driven and passionate about helping others achieve their health and fitness goals. A dedicated leader and team player, committed to lifelong learning and personal growth.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Assistant Coach & Intern
Kean University Athletics
09.2024 - 12.2024
- Specialized coaching in Men's lacrosse, Baseball, Men's volleyball, Women's soccer, and Softball.
- Strength training, mobility, speed, and agility.
- Created and catalogued fitness instructional videos for strength and conditioning software.
- Implemented 10-15 week strength, agility, and endurance programs, enhancing team fitness and performance.
- Offered nutritional advice and knowledge, including pre and post workout recovery as well as supplementation.
- Led sport-specific drills to improve skills and achieve athlete development goals.
- Ensured consistent athlete development when working in group and individual sessions.
- Focused on injury prevention through proper form, movement patterns, and Reflexive Performance Reset (RPR) techniques.
- Utilized force plates and timing gates to measure and track athlete performance improvements.
Physical Therapy Aide Intern
Jag Physical Therapy
01.2024 - 04.2024
- Built rapport while working one on one assisting patients in the completion of exercises.
- Broadened knowledge in exercise prescription and rehab.
- Ensured proper form and technique of rehab exercises.
- Practiced professionalism and communication skills.
- Contributed to effective patient care and comfort by preparing treatment areas, equipment, and materials during each session.
Mentorship in Exercise Science and Marketing
New York Red Bulls
11.2023 - 04.2024
- Selected for mentorship due to commitment/dedication to academic and career goals.
- Engaged with professionals in the sports industry, reinforcing a commitment to health, fitness, and the role of physical performance in achieving goals.
- Gained insight into the operations and business side of a major sports organization.
- Participation in Professional Development with covered topics in Communication, Teamwork, Professionalism in the workplace, and Leadership.
- Guidance and support from a mentor in the professional field.
Observation of Personal Trainer
Crunch Fitness
10.2023 - 12.2023
- Observing daily functions of Personal Trainers.
- Interacting with clients.
- Observing the creation of meal plans and fitness plans.
- Sitting in on client discussions with a trainer.
- Learning from a skilled professional about proper exercise and equipment usage.
Front Desk Associate
Crunch Fitness
12.2021 - 11.2022
- Greeted guests and engaged in pleasant conversations while managing check-in process.
- Managed high call volumes and customer assistance.
- Offered nutritional knowledge and advise.
- Managed and created fitness related social media content.
- Advocated on importance of Nutrition and Exercise.
- Sold memberships and personal training sessions.
Education
Exercise Science
Raritan Valley Community College
Branchburg, NJBachelor of Science - Exercise Science
Kean University
Union, NJ12.2024
Skills
- Microsoft Office and Excel
- Proficient in "Teambuildr" strength and conditioning software
- Exercise programming
- Anatomy Knowledge
- Lifestyle and Nutrition Guidance
- Group and personal training
- First Aid/CPR
- Customer Service
- Team coaching/motivational skills
- Active listening
- Time-management
- Responsible and reliable
- Public Speaking
Certification
- NASM-Certified Nutrition Coach (CNC)
- NCSF- Certified Personal Trainer (CPT)
- First Aid/CPR Certified (EMR)
Professional appearances
- 2024 CPSDA Sports nutrition boot camp attendee- University of Maryland Athletics- College park, MD
Timeline
Strength and Conditioning Assistant Coach & Intern
Kean University Athletics
09.2024 - 12.2024
Physical Therapy Aide Intern
Jag Physical Therapy
01.2024 - 04.2024
Mentorship in Exercise Science and Marketing
New York Red Bulls
11.2023 - 04.2024
Observation of Personal Trainer
Crunch Fitness
10.2023 - 12.2023
Front Desk Associate
Crunch Fitness
12.2021 - 11.2022
- NASM-Certified Nutrition Coach (CNC)
- NCSF- Certified Personal Trainer (CPT)
- First Aid/CPR Certified (EMR)
Exercise Science
Raritan Valley Community College
Bachelor of Science - Exercise Science
Kean University
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