Sherman Pierce
Harrisonburg,VA
Summary
Committed fitness professional with 3 years of fitness industry experience. Inspired to help clients build both mental and physical strength through empowering motivation and consistency. Energetic and enthusiastic with strong understanding of muscle development, physiology and anatomy.
Overview
3
3
years of professional experience
Work History
Group Fitness Instructor
LAT Fitness
Moneta, VA
05.2021 - 08.2023
- Promote a safe, understanding environment for participants to feel comfortable while exercising.
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Develop unique class plans 2-3 times per week, utilizing different types of quipment, to keep participants engaged.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Adapted instructions according to individual's physical limitations or special needs.
Personal Trainer
LAT Fitness
Moneta, VA
07.2020 - 08.2023
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Develop programs to promote muscular strength, cardiovascular health, and flexibility.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Assisted clients in setting realistic short-term and long-term goals.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Evening Crew Lead
Carilion Wellness Westlake
Moneta, VA
07.2020 - 07.2023
- Provided guidance and support to team members in order to ensure successful completion of tasks.
- Monitored employee performance and provided feedback for improvement.
- Assigned work duties, monitored workflow, and evaluated results.
- Enforced safety regulations and ensured compliance with company policies.
- Inspected cleanliness, organization and safety of the gym before and after every shift.
Education
Master of Science - Kinesiology
James Madison University
Harrisonburg, VA05-2025
Bachelor of Science - Health And Exercise Science
Roanoke College
Salem, VA05-2023
Associate of Arts - General Studies
Forsyth Technical Community College
Winston-salem, NC05-2017
Skills
- Class instruction
- Personalized instruction
- Client needs evaluation
- Strength training expertise
- Technique optimization
- Exercise programming
- Engaging personality
- Customer engagement
Affiliations
- Fish keeping
- Model kit building
- Boarding gaming
- Card gaming
- Hiking
Languages
English
Native/ Bilingual
Spanish
Elementary
References
References available upon request.
Timeline
Group Fitness Instructor
LAT Fitness
05.2021 - 08.2023
Personal Trainer
LAT Fitness
07.2020 - 08.2023
Evening Crew Lead
Carilion Wellness Westlake
07.2020 - 07.2023
Master of Science - Kinesiology
James Madison University
Bachelor of Science - Health And Exercise Science
Roanoke College
Associate of Arts - General Studies
Forsyth Technical Community College
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