Sherina narayan
Vienna Va 22180,VA
Summary
A seasoned group fitness instructor/personal trainer with management experiences looking to transition back to the field of counseling.
Overview
21
21
years of professional experience
1
1
Certification
Work History
Group Fitness Coordinator
YMCA Reston
12.2023 - Current
- Ensured a safe workout environment by monitoring equipment maintenance and enforcing safety guidelines.
- Assisted in recruiting top-notch instructors from various disciplines to continuously expand the diversity of classes offered.
- Developed strong relationships with members, leading to increased referrals and new enrollments.
- Attracted new clients by organizing special events, workshops, and promotional activities highlighting the variety of group fitness programs available.
- Enhanced member experience by coordinating diverse and engaging group fitness classes.
- Continuously monitored industry trends to ensure that the facility''s group fitness program remained at the forefront of innovation and effectiveness.
- Reduced class cancellations by implementing effective scheduling strategies for instructors.
- Expanded class offerings to cater to various age groups and fitness levels, promoting inclusivity within the facility.
- Monitored attendance trends to optimize class schedules according to member preferences and demands.
- Managed budgets for group fitness department, ensuring optimal allocation of resources for program success.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Led weekly classes for up to twenty individuals with consistent participation and positive feedback.
Group Fitness Instructor
Zoom Communications
03.2020 - Current
- Led weekly classes for up to three individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Group Fitness Instructor
Fairfax County Park Authority
11.2013 - Current
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to fifteen individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
Certifies Personal Trainer
Fairfax County Park Authority
11.2013 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Facilitated open communication channels with clients, addressing concerns or questions promptly while offering valuable insights into improving overall wellness.
- Designed specific workout systems for individual clients based on performance ability.
Group Fitness Coordinator
Bender Jewish Community Center
09.2022 - 11.2023
- Managed budgets for group fitness department, ensuring optimal allocation of resources for program success.
- Assisted in recruiting top-notch instructors from various disciplines to continuously expand the diversity of classes offered.
- Developed strong relationships with members, leading to increased referrals and new enrollments.
- Promoted health and wellness initiatives within the community through targeted marketing efforts.
- Attracted new clients by organizing special events, workshops, and promotional activities highlighting the variety of group fitness programs available.
- Enhanced member experience by coordinating diverse and engaging group fitness classes.
- Continuously monitored industry trends to ensure that the facility''s group fitness program remained at the forefront of innovation and effectiveness.
- Reduced class cancellations by implementing effective scheduling strategies for instructors.
- Expanded class offerings to cater to various age groups and fitness levels, promoting inclusivity within the facility.
- Monitored attendance trends to optimize class schedules according to member preferences and demands.
School Social Worker
Accotink Academy
08.2008 - 08.2010
- Collaborated with teachers and administrators to develop intervention strategies for students in need of additional support.
- Created a safe space for students experiencing crises by providing immediate support and appropriate referrals.
- Implemented evidence-based programs aimed at improving school climate and promoting positive behavior among students.
- Maintained compliance with standards relating to child protection, client confidentiality, risk assessment and reporting.
- Observed student behavior and developed behavioral interventions.
- Enhanced student well-being by providing individual and group counseling sessions addressing various social, emotional, and behavioral issues.
- Participated in IEP, RTI and other related meetings that determined and implemented school-wide policies.
School Counselor
Fairfax County Public Schools
03.2004 - 01.2008
- Enhanced student emotional well-being by providing individual and group counseling sessions.
- Collaborated with teachers and administrators to address the social, emotional, and academic needs of all students.
- Provided crisis intervention in response to emergencies, employing existing trust, and rapport to deescalate situations.
- Partnered with parents and guardians to promote student success in school environment.
- Coordinated efforts with community organizations to provide additional resources for students facing various challenges.
- Coordinated with outside agencies to determine students receive appropriate services and resources.
- Developed and implemented individualized behavior plans to assist students with achieving academic and behavioral goals.
Education
Master of Science - Social Work (MSW)
Adelphi University
Garden City, NY05.1999
Master of Science - Social Work
Adelphi University
Garden City, NY05.1999
Bachelor of Science - Psychology
New York Insitute of Technology
Old Brookville05.1990
Skills
- Health Promotion
- Fitness assessment
- Curriculum Planning
- Injury Prevention
- Class design
- Group motivation
- Engaging personality
- CPR training
- Class coordination
- Group Instruction
- Pilates and yoga knowledge
- Attention to Detail
- Multitasking
- Excellent Communication
- Effective Communication
- Adaptability and Flexibility
- Self Motivation
Certification
- Pilates Teacher Certification - Power Pilates
- Certified Personal Trainer (CPT) - AFAA
- Certified Group Fitness Instructor-AFAA
- Certified Spin Instructor- Reebok
- Certified Barre Instructor- Barre Instructor
Timeline
Group Fitness Coordinator
YMCA Reston
12.2023 - Current
Group Fitness Coordinator
Bender Jewish Community Center
09.2022 - 11.2023
Group Fitness Instructor
Zoom Communications
03.2020 - Current
Group Fitness Instructor
Fairfax County Park Authority
11.2013 - Current
Certifies Personal Trainer
Fairfax County Park Authority
11.2013 - Current
School Social Worker
Accotink Academy
08.2008 - 08.2010
School Counselor
Fairfax County Public Schools
03.2004 - 01.2008
- Pilates Teacher Certification - Power Pilates
- Certified Personal Trainer (CPT) - AFAA
- Certified Group Fitness Instructor-AFAA
- Certified Spin Instructor- Reebok
- Certified Barre Instructor- Barre Instructor
Master of Science - Social Work (MSW)
Adelphi University
Master of Science - Social Work
Adelphi University
Bachelor of Science - Psychology
New York Insitute of Technology
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