Certified Yoga Instructor (E-RYT 500) skilled in helping clients realize that they hold the key to their own success. Promotes mindfulness and coping methods that transform unhealthy habits and fuel healthy minds and bodies.
Presenting lessons encompassing a range of skill-building activities for speaking, writing, reading and listening. Employing kinesthetic, visual and auditory approaches to make lessons interesting and interactive. Consistently enforce rules for behavior and procedures to maintain order among various classes of 18-22 students, encouraging positive effort and interactions. Conduct many small group, pair, and individual activities with students based on differentiated learning needs to ensure all students are learning at full potential. Cultivating a classroom environment conducive to learning and growing, both academically and characteristically, by incorporating growth mindset, mindfulness and positive behavior interventions.
Leading safely formatted yoga classes for all fitness levels, from powerful Vinyasa to restorative Yin. Lead workshops on a variety of topics including Thai Yoga massage, Reflexology, meditation, stress management, nutrition, etc.
2006 200hr Yoga Teacher certification - Baptiste Power Yoga
2011 200hr Yoga Teacher certification - Johnny Kest, Center for Yoga
2014 300hr Yoga Teacher certification - Life Power Yoga, Jason Hulshof & Tory Schaefer