Sierra Welsh
Jacksonville,FL
Summary
Passionate ISSA Certified Personal Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
2
years of professional experience
Work History
ISSA Certified Personal Trainer
Workout Anytime
07.2024 - Current
- Trained one on one clients during strength training, cardio vascular exercise, and stretching.
- Conducted personalized Success Sessions with clients to review health history, body composition, body fat, BMI, and helped them to establish health habits and goals
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
ISSA Certified Personal Trainer
Hey We Workin'
01.2023 - Current
- Established strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
- Supported clients in achieving weight loss goals through personalized exercise programming and nutritional guidance.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Educated clients on proper exercise techniques, ensuring safety and injury prevention during workouts.
Education
Associate of Applied Science - Allied Health
Volunteer State Community College
TennesseeISSA
Skills
- Fitness program development
- Lifestyle coaching
- Boot Camp Training
- Fitness instruction
- Client Coaching
Timeline
ISSA Certified Personal Trainer
Workout Anytime
07.2024 - Current
ISSA Certified Personal Trainer
Hey We Workin'
01.2023 - Current
Associate of Applied Science - Allied Health
Volunteer State Community College
ISSA