Siobhan O'Shea

. Empowering Teens to adopt new tools of mindfulness for daily life.

. Help teens manage stress and anxiety

. Teach them interpersonal skills to build relationships

. Provide a JUDGEMENT FREE ZONE

. Learn to set goals that are achievable

. Help them build confidence and improve body image

• Helped clients build life management and coping skills to handle daily needs and specific stressors.
• Encouraged clients to set and achieve reasonable goals on weekly basis.
• Teach clients the proper tools for maintaining a healthy lifestyle

• Managed group fitness classes of up to 22 members.
• Encouraged sustainable habits for health, fitness and well-being.
• Established classes to effectively match skill and learning levels of all participants.
• Managed group fitness classes of up to Number members.