Skylar Arena
Cary
Summary
Dynamic Personal Trainer with experience at Appalachian State University, adept in client coaching, and promoting healthy lifestyles. Demonstrated leadership and a proactive approach to staying abreast of industry trends. Notably improved client goal attainment through effective coaching and program adjustments
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer Intern
Appalachian Institute of Fitness & Wellness
01.2025 - 05.2025
- Continuously enhanced professional knowledge by attending workshops, conferences, and staying current on industry trends and research.
- Collaborated effectively with fellow trainers to develop comprehensive wellness plans, incorporating both exercise and nutrition components.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Nutritional Clinic Intern
Appalachian Institute of Fitness & Wellness
01.2025 - 05.2025
- Demonstrated adaptability when assigned to different departments, quickly learning and applying new skills as needed to ensure smooth clinic operations.
- Assisted in developing educational materials for patients to promote understanding of importance of nutrition.
- Participated in professional development opportunities to continuously expand knowledge of best practices within the nutrition and wellness field.
Personal Trainer
Appalachian State Universoty
08.2021 - 05.2025
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Fitness Center Attendant
Appalachian State University
08.2021 - 05.2024
- Enhanced member experience by providing exceptional customer service and maintaining a clean, welcoming fitness center environment.
- Facilitated smooth transitions between group classes by setting up necessary equipment promptly while maintaining a clean environment.
- Documented safety hazards, potentially hazardous conditions and unsafe practices and procedures
Education
Bachelor of Science - Nutrition / Exercise Science Candidate, B.S
Appalachian State University
Boone, NC05.2025
Skills
- Nutrition assessment
- Exercise programming
- Client motivation
- Group fitness instruction
- Team collaboration
Accomplishments
Current NPC Bodybuilder- Completed first show November 2024
Certification
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- BLS & CPR Certified
Timeline
Personal Trainer Intern
Appalachian Institute of Fitness & Wellness
01.2025 - 05.2025
Nutritional Clinic Intern
Appalachian Institute of Fitness & Wellness
01.2025 - 05.2025
Personal Trainer
Appalachian State Universoty
08.2021 - 05.2025
Fitness Center Attendant
Appalachian State University
08.2021 - 05.2024
Bachelor of Science - Nutrition / Exercise Science Candidate, B.S
Appalachian State University
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