Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic

Sofie Overturf

Duluth,MN

Summary

Highly-qualified Assistant Coach with expertise in endurance sports as an athlete and coach. Offering 8 years on field and expertise in teaching others how to succeed. Talented in maximizing athlete performance and team building.

Overview

8
8
years of professional experience

Work History

Painter

Freelancer
03.2021 - Current
    • Painted surfaces using brushes, spray guns, and paint rollers.
    • Prepared surfaces and surrounding areas for painting using sandpaper, tape, and other materials.
    • Painted indoor areas such as hallways, bathrooms, and lobbies.
    • Prepared trim, walls and ceilings for painting by cleaning, smoothing, and priming.

Personal Trainer

Max Training
05.2023 - 08.2023
    • Trained clients during strength training, cardio vascular exercise, and stretching.
    • Demonstrated proper technique for exercises to avoid injuries.
    • Motivated clients to stay on track with fitness goals with positive and friendly approach.
    • Assisted clients with personal fitness goals through realistic objectives.

Youth Track Assistant Coach

Moorhead Public Schools
05.2022 - 05.2023
    • Maintained equipment, facilities and inventory to avoid accidents, mishaps and damage.
    • Engaged athletes in discussions on race strategy, mental preparedness, visualization and performance.
    • Built positive and productive relationships with parents of student athletes.
    • Evaluated individual knowledge, skills and strengths to maximize talent areas.
    • Managed hurdle drills and fitness circuits of over 100 young athletes to bolster coordination and performance levels.
    • Motivated athletes to become stronger, more agile and more effective through training habits.

Nordic Skiing Assistant Coach

Moorhead Public Schools
11.2018 - 02.2023
    • Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
    • Forged cooperative relationships to recruit new players to Moorhead skiing program.
    • Advised head coach on discipline, performance and other decision-making areas.
    • Managed agility drills and fitness circuits to bolster athletes' coordination and performance levels.
    • Created and implemented coaching and training plans for score development and to enhance performance.
    • Maintained equipment, facilities and inventory to avoid accidents, mishaps and damage.
    • Engaged athletes in discussions on race strategy, mental preparedness, visualization and performance.
    • Implemented exercise programs and training strategies to bolster individual and team performance.

Climbing Wall Associate

Minnesota State University Moorhead
08.2022 - 12.2022
    • Built and established positive relationships with patrons, team members and supervisors.
    • Monitored guests and enforced rules, maintaining safety for visitors and staff.
    • Maximized customer service and satisfaction by providing directions to visitors regarding requested locations, events and landmarks.
    • Delivered information and details of interest about facility to visitors.

Exercise Science Intern

Max Training - Moorhead
05.2022 - 08.2022
    • Conducted precise assessments of client condition and functional abilities.
    • Demonstrated proper form and monitored clients during exercises.
    • Recognized contraindications and abnormal client responses to exercise and revised plan accordingly.
    • Monitored and recorded client progress in response to programs.
    • Gathered exercise data to develop individualized strength and conditioning programs for patients recovering from cancer.
    • Contributed to team meetings and collaborated with management in decision-making process of program design.

Bay Leader

Blue Beacon
08.2020 - 12.2021
    • Corrected faults and maximized performance by rebuilding systems and individual components.
    • Tuned washing systems and components to optimize functionality and prolong life of each piece.
    • Operated specialized equipment such as high powered pressure washers and air compressors.
    • Gave accurate descriptions on available option, fully educating customers on specialized requests and plans of action.
    • Supervised and mentored 6 team members and oversaw daily service operations.
    • Performed scheduled and unscheduled maintenance tasks.
    • Inspected completed repairs to check for accuracy and functionality and maintain customer satisfaction.

Waitress

Speakeasy
05.2017 - 11.2018
    • Shared knowledge of menu items and flavors, enabling customers to make personal decisions based on taste and interest.
    • Greeted new customers, discussed specials and took drink orders.
    • Stayed up-to-date on menu changes to help customers make food choices.
    • Used cash registers and credit card machines to cash out customers.
    • Resolved guest and employee complaints to maintain complete customer satisfaction and workforce effectiveness.

Varsity Captain

Moorhead High School
08.2017 - 08.2018
    • Developed and maintained key relationships fellow athletes, coaching staff and school administrators and professors.
    • Trained extensively 10-15 hours per week for upcoming competitions to perform at top-level.
    • Practiced with team on schedule and trained alone to enhance athletic abilities and contributions to team success.
    • Determined areas in need of improvement and optimized strategies to strengthen performance.
    • Exhibited excellent teamwork and strong work ethic by promoting camaraderie.
    • Attended all practices, meetings and workouts on time.
    • Managed time effectively while traveling for meets, attending practice and going to classes.

Student Council Member

Moorhead High School
09.2015 - 08.2018
    • Communicated student ideas and requests to council officers during meetings.
    • Reported council plans and results to student body.
    • Volunteered for school and council-sponsored events.
    • Served on various council committees under officer supervision.
    • Represented student body at school district, board of education and civic events.
    • Informed officers of committee progress and specific problems that arose.
    • Recruited other council members to participate on specific committees.
    • Met with teachers and parents to discuss student council needs, plans and events.
    • Improved performance management system and introduced National Honors program to develop future leaders.

Cashier

Spicy Pie
04.2016 - 05.2017
    • Helped customers complete purchases, locate items and join reward programs.
    • Answered questions about store policies and addressed customer concerns.
    • Reviewed new promotions and monitored price changes.
    • Stocked, tagged and displayed merchandise as required.
    • Provided friendly service and assistance to clients promote customer loyalty, satisfaction and sales.
    • Maintained secure cash drawers, promptly resolving discrepancies in daily totals.
    • Worked flexible schedule and extra shifts to meet business needs.

Education

Bachelor of Science - Exercise Science

Minnesota State University - Moorhead
Moorhead, MN
12.2022

High School Diploma -

Moorhead High School
Moorhead, MN
08-2022

Skills

    • Personal Discipline
    • Team Bonding
    • Program Planning
    • Team Training
      • Physical and Endurance Training
      • Exercise Planning
      • Training Drills

Accomplishments

Competed at the Nordic Skiing State Meet in 2017 and 2018 as an individual participant.


Won the Section 8aa Cross-Country Meet in 2017 as a team.


Competed at the Cross-Country State Meet in 2017 apart of Team.


Has competed in several Triathlons as an adult, always finishing in the top 15. With two finishes in the top 10.


Competes in marathon length nordic ski races. Has finished 21st in the American Birkebeiner.

Timeline

Personal Trainer

Max Training
05.2023 - 08.2023

Climbing Wall Associate

Minnesota State University Moorhead
08.2022 - 12.2022

Youth Track Assistant Coach

Moorhead Public Schools
05.2022 - 05.2023

Exercise Science Intern

Max Training - Moorhead
05.2022 - 08.2022

Painter

Freelancer
03.2021 - Current

Bay Leader

Blue Beacon
08.2020 - 12.2021

Nordic Skiing Assistant Coach

Moorhead Public Schools
11.2018 - 02.2023

Varsity Captain

Moorhead High School
08.2017 - 08.2018

Waitress

Speakeasy
05.2017 - 11.2018

Cashier

Spicy Pie
04.2016 - 05.2017

Student Council Member

Moorhead High School
09.2015 - 08.2018

Bachelor of Science - Exercise Science

Minnesota State University - Moorhead

High School Diploma -

Moorhead High School

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Sofie Overturf