Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
3
3
years of professional experience
Work History
Pet Sitter
Rover.com
06.2023 - Current
Prepared food and water following instructions from pet owners.
Gave animals proper attention to promote secure environment in owner's absence.
Cleaned out and scooped litter trays and food and water bowls to provide clean environment for pets.
Exercised animals regularly with walks and rigorous play activities.
Communicated professionally with pet owners via phone, email, and text.
Managed pet safety and wellness in owners' absence by securing yard gates and removing items that could make pets sick.
Volunteer
Chinese Minor Football League
02.2022 - 10.2022
Established strong team culture and values to promote teamwork, discipline and sportsmanship.
Instilled discipline and principles of good sportsmanship in players.
Prepared athletes for special competitions and tournaments.
Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
Promoted stretching, mobility work, and proper form to help athletes safely build strength.
Negotiated and resolved conflicts between players, parents and staff to restore order.
Coordinated with parents, boosters, and other resources to meet team needs involving equipment and travel arrangements.
Held special events to promote camaraderie among teammates, families, and community members.
Intern
Thunder Fitness Club
03.2021 - 12.2021
Member Assistance:
Assist members with equipment usage and provide guidance on proper exercise techniques.
Engage with members to ensure a positive and welcoming environment.
Fitness Program Support:
Collaborate with fitness instructors to set up and organize group fitness classes.
Aid in the development and implementation of fitness programs.
Administrative Tasks:
Support administrative tasks, including data entry, scheduling, and member communication.
Assist in maintaining accurate records of member attendance and program participation.
Event Support:
Assist in organizing and executing fitness events, workshops, and challenges.
Participate in promotional activities to enhance member engagement.
Demonstrated proper form and technique to prevent injury.
Motivated participants through one-on-one instruction and positive feedback.