Master of Science - Exercise Science
University of Georgia
GA
Sonja Whitehead
Tavernier,FL
Summary
Dedicated fitness professional with over 30 years of experience in physical training, coaching, and athlete development. Combines a Master’s degree in Exercise Science with a distinguished 29-year career as a U.S. Army Combat Veteran. Proven leader and educator, formerly serving as a Physical Education Instructor at the United States Military Academy. Experienced CrossFit coach and former professional IFBB athlete with a passion for developing athletes and fostering community through fitness.
Education
Bachelor of Science - Broadcast Journalism
Appalachian State University
Boone, NCSkills
- CrossFit Level 2 Instructor
- Exercise Science Master's
- Burgener Strength Level 1
- CrossFit Gymnastics Specialty
- AFAA Group Fitness
- ACE Personal Training
- Affiliate University CF Coach Development Graduate
Professional Experience
- CrossFit Coach | 13 years of coaching experience, specializing in functional fitness, gymnastics, and Olympic weightlifting.
- Physical Education Instructor | United States Military Academy – Led and mentored cadets in fitness, performance, and leadership development.
- Professional Athlete | International Federation of Bodybuilding (IFBB) – Competed at the professional level, demonstrating elite athletic performance and discipline.
- U.S. Army Combat Veteran | 29 years of honorable service with extensive leadership, training, and performance optimization experience.
Additional Information
Recently relocated to the Upper Keys with husband Tom and their two children, Madison and Tommy.