Spencer Bodanza

• Helped athletes set, pursue and attain individual and team goals.
• Developed and implemented programs focused on improving power, speed and endurance.
• Enhanced functional movement pattern of each athlete.
• Led daily training sessions for more than 30 high-performance baseball/softball athletes.
• Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
• Developed relationships with clients to provide ongoing support and encouragement.
• Trained athletes in proper use of equipment for safety and maximum results.
• Promoted culture of dedication and hard work.
• Reviewed and improved nutritional habits of team members.

•coach both athletes and nonathlete clients towards ideal fitness goals and sport related goals.

•Make sure all clients have proper form and technique before increasing the weight load.

• Coach for both strength/power, and for hypertrophy/endurance depending on the wants or needs of the client.

• Work with all athletes on assessments.
• Lead both 1-on-1 and team based lifts at beginner, intermediate, and advanced levels.
• Practice self coaching and teaching athletes to feel where they are at to self identify mistakes if needed.
• Prepare athletes during both offseason and inseason training.
• Work on strength, power, mobility, speed, and recovery.

•work with athletes of all level (middle school, high school, college, and professional athletes).

•Working with rotational sport athletes including baseball, softball, golf, etc.

• work in both 1-on-1 and team coaching environments.

• learning and applying rotational variants of exercises to help teach athletes to coil and use their hips to create power through sport specific movements.

•learning and coaching proper form for all exercises.

•learning and coaching athletes in proper recovery practices.

•learning and coaching athletes using dynamic warmups using linear, lateral, and muli-functional movements.

• Learned what it meant to be a Cane.
• Worked hard to better myself to help my team compete.
• Worked on and off the field to better myself physical and mentally to be able to go out and pitch in touch situations and help get my team/teammates out of a jam.
• Learned more than ever how important teamwork is and how to hold yourself and others accountable.