Summary
Overview
Work History
Education
Skills
Certification
Timeline
Hi, I’m

Stefanie Pennachio

Mahwah,NJ
Stefanie Pennachio

Summary

Dynamic Personal Trainer with a proven track record at Valley Health System Lifestyles, specializing in strength training and exercise program design. Passionate about motivating clients, I increased retention rates by delivering tailored fitness assessments and innovative training methods, ensuring safety and effectiveness for diverse populations. Committed to empowering individuals to achieve their personal fitness goals. Specializing in complex populations, applying a skill set developed through 29 years of personal training experience and as a NASM corrective exercise specialist, with a strong background in medical fitness certified through the American College of Sports Medicine.

Overview

29
years of professional experience
1
Certification

Work History

Valley Health System Lifestyles

Personal Trainer
03.2017 - Current

Job overview

  • Maintained detailed records of all client interactions, including progress notes and goal tracking updates, allowing for easy assessment adjustments when needed.
  • Monitored client progress and adjusted training plans to optimize results and enhance motivation.
  • Collaborated with healthcare professionals to integrate fitness into rehabilitation programs.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client's unique needs and abilities.
  • Implemented new training methodologies, improving overall client satisfaction and retention rates.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries, ensuring safety while still challenging their abilities.

Self-employed

Personal Trainer
09.1996 - Current

Job overview

same as Valley

Education

Jay Shetty Certification School
New York, NY

Master Level Life Coaching Certification from Life Coaching
02-2025

University Overview

Eastwick College
Ramsey, NJ

Associate of Applied Science from Occupational Therapy
05-2022

University Overview

  • Honor Roll 2021-2022
  • OT/Physical Therapy internship, 8 weeks, for adults
  • OT internship, 8 weeks for babies

School of Visual Arts
New York (City), NY

Bachelor of Arts from Fine Arts With Minor in Psychology
05-1995

University Overview

  • Dean's List 1995
  • Art Therapy certification

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Leadership skills
  • Personal training and coaching
  • Fitness program development
  • Health and wellness
  • Client coaching
  • Balance and stability training
  • Functional movement training
  • Corrective exercise techniques
  • Human anatomy expertise
  • Life Coaching

Certification

  • ACSM-Certified Personal Trainer
  • Certified Yoga Instructor AFAA
  • Total Body Conditioning Instructor AFAA
  • Total Body Conditioning Instructor
  • Aqua Arthritis Certified
  • NASM Corrective Exercise Specialist
  • Pilates Mat Instructor
  • Total Body Conditioning Instructor
  • Barre-original lotte burke method trained
  • NASM Corrective Exercise Specialist

Timeline

Personal Trainer
Valley Health System Lifestyles
03.2017 - Current
Personal Trainer
Self-employed
09.1996 - Current
Jay Shetty Certification School
Master Level Life Coaching Certification from Life Coaching
Eastwick College
Associate of Applied Science from Occupational Therapy
School of Visual Arts
Bachelor of Arts from Fine Arts With Minor in Psychology