Stephanie Eller
Colorado Springs,CO
Summary
Outgoing and motivated professional with passion for fitness and health. Possesses foundational knowledge of exercise physiology and nutrition, paired with certification in personal training. Committed to helping clients achieve their fitness goals through personalized training programs and ongoing support.
Overview
1
1
Certification
Work History
Personal Trainer
YMCA: Tri-Lakes
Colorado Springs, CO
09.2025 - Current
- Assisted clients in developing personalized fitness plans to achieve individual health goals.
- Conducted fitness assessments to evaluate client strength, flexibility, and endurance levels.
- Educated clients on proper exercise techniques and safety protocols during training sessions.
- Provided motivational support to encourage client adherence to fitness programs and routines.
- Monitored client progress, offering feedback and adjustments to optimize performance outcomes.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Developed knowledge of nutritional guidelines to support overall client wellness strategies.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained a clean and organized training environment to enhance client experience.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Collaborated with healthcare professionals to design safe and effective programs for clients with medical conditions.
Education
Bachelor of Science - Exercise Science
University of Colorado At Colorado Springs
Colorado Springs, CO05-2022
Skills
- Exercise Programming
- Team Collaboration
- Active Listening
- Emotional Interviewing
- Persuasion Techniques
- Marketing
- Injury Prevention
- Equipment Demonstration
- Nutritional Guidance
- Weight Management
- Sales Metrics
Interests
❀ Painting
❀ Reading
❀ Yoga & Meditation
❀ Roller Skating
❀ Poetry
Certification
❀ CPT - Certified Personal Trainer
❀ CNC - Certified Nutrition Coach
❀ CPR/AED
Timeline
Personal Trainer
YMCA: Tri-Lakes
09.2025 - Current
Bachelor of Science - Exercise Science
University of Colorado At Colorado Springs