Stephanie Tay

Dynamic Power Yoga Teacher with a proven track record at Real Hot Yoga, where I enhance practitioners' experience through innovative sequencing and mindful movement.

I specialize in creative and challenging sequencing that helps build strength, flexibility and balance. I focus on mindfulness and effective alignment to enhance both my students' physical and mental well-being.

I mix a commanding presence and clear communication with my empathy to foster deep connections so my students can grow in and beyond the studio

Lead yoga class and workshop in NYC for active wear collaboration with private client. Reference available on request

Taught over 100 classes at RHY Hoboken to date, with average class attendance of 15-20 students and up to a maximum of 40

Daily practitioner for over a decade. Through over 1000 classes, I have transformed from being inflexible and seek to inspire my students to do the same.