Stephen Heskett
Warrenton,VA
Summary
Highly-motivated with the desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Overview
11
11
years of professional experience
Work History
Personal Trainer
Sweat Check Fitness
Warrenton, VA
09.2020 - Current
- Motivated clients to reach their personal best by providing positive reinforcement.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
Roofing Contractor
SmartRoof
Reston, VA
07.2023 - 01.2024
- Inspected roofing materials for defects and damages.
- Adhered to safety regulations when performing inspections on roofs.
- Managed customer relations by responding promptly to inquiries, complaints and requests for information.
- Negotiated contracts with clients while maintaining a positive relationship with them.
- Generated new business through door knocking, networking, cold calling and other methods of prospecting.
- Developed key customer relationships to increase sales.
Music Producer
Self Employed
Warrenton, VA
08.2017 - 09.2020
- Recorded, mixed, and edited audio tracks in the studio.
- Collaborated with artists to create unique sounds for their projects.
- Mastered tracks using advanced digital audio editing software.
- Coordinated with clients to ensure satisfaction with final mixes.
- Maintained a library of reference material used during production.
Assistant Cook Manager
Northside 29 Diner
Warrenton, VA
12.2016 - 10.2017
- Prepared meals according to recipes and menus, adjusted ingredients and cooking times accordingly.
- Adhered to food safety standards when storing and preparing foods.
- Ensured that all food was cooked at the correct temperature and stored correctly.
- Coordinated with wait staff to ensure timely delivery of meals to customers.
- Prepared dishes in fast-paced environment working with teammates to maintain customer satisfaction rate.
- Operated grills, fryers and broilers to cook items to quality guidelines.
- Chopped, diced and sliced vegetables and fruit ahead of rush periods.
- Helped out in various capacities on line when restaurant was extremely busy or when employees were absent.
- Assigned work and monitored performance of kitchen staff.
General Laborer
Shamrock Stonescapes
Warrenton, VA
04.2016 - 01.2017
- Collaborated with team members to complete assigned tasks and meet tight deadlines.
- Loaded and unloaded materials onto trucks for delivery to job sites.
- Operated hand tools and power tools to complete construction projects.
- Planned and completed group projects, working smoothly with others.
- Constructed forms for pouring concrete foundations.
- Calculated dimensions, angles and required materials to support consistency and accuracy throughout projects.
- Used patching plaster, trowel and sanding tools to fill cracks and other defects in plaster or plaster boards.
- Performed hardscaping tasks including brick and block laying and concrete pouring for patios and sidewalks.
- Utilized hand tools such as shovels, rakes, jackhammer, during installations or repairs.
Host/Server
Northside 29 Diner
Warrenton, VA
03.2013 - 07.2015
- Greeted guests and gathered information to seat groups or place on waitlist.
- Maintained cleanliness of lobby area, including wiping down tables and chairs.
- Greeted guests upon arrival and provided them with menus.
- Assisted other departments when needed such as bussing tables or delivering food orders.
- Processed payments from customers using a POS system.
- Stayed attentive to server availability and table turnover to quickly seat guests.
- Coordinated with wait staff to ensure timely delivery of meals to customers.
Education
High School Diploma -
Kettle Run High School
Nokesville, VA05-2015
Skills
- Current Fitness Trends Knowledge
- Personal Training Techniques
- Goal-Oriented
- Negotiation Tactics
- Positive and Professional
Timeline
Roofing Contractor
SmartRoof
07.2023 - 01.2024
Personal Trainer
Sweat Check Fitness
09.2020 - Current
Music Producer
Self Employed
08.2017 - 09.2020
Assistant Cook Manager
Northside 29 Diner
12.2016 - 10.2017
General Laborer
Shamrock Stonescapes
04.2016 - 01.2017
Host/Server
Northside 29 Diner
03.2013 - 07.2015
High School Diploma -
Kettle Run High School
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