Hi, I’m
Joshua Courtney
Indianapolis,IN
Do what you fear most and you will control fear.
Tom Hopkins
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 6 months of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level management position. Ready to help team achieve company goals.
Overview
4
years of professional experience
1
Certificate
Work History
YMCA
Personal Trainer
01.2023 - Current
Job overview
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Scecina Memorial High School
Freshman Volleyball Coach
06.2022 - 11.2022
Job overview
- Created positive and encouraging environment to motivate athletes to give best efforts.
- Worked individually with players when struggling to enhancer confidence and strengthen court skills.
- Provided guidance and mentorship to volleyball athletes to help reach full potential.
- Developed and implemented useful and progressive training plans to improve skills of athletes of all ages and abilities.
- Evaluated individual knowledge, skills, and strengths, and assigned team positions to maximize talent areas.
- Monitored and evaluated performance of athletes to identify weaknesses and provide feedback for further improvement.
- Prepared athletes for special competitions and tournaments.
- Stretched, warmed up, and completed conditioning exercises properly to reduce injuries.
- Coordinated with parents, boosters, and other resources to meet team needs involving equipment and travel arrangements.
- Implemented exercise programs and training strategies to bolster individual and team performance.
Indiana Wesleyan University
Weight Room Supervisor
09.2021 - 04.2022
Job overview
- Resolved customer complaints or problems to decrease escalation issues to corporate.
- Implemented strategies to enable team members to provide quality services to clients.
- Assigned duties or work schedules to employees for adequate shift coverage.
- Trained service staff on latest policies and procedures.
- Inspected equipment to maintain proper functioning during peak activity.
- Skilled at working independently and collaboratively in a team environment.
- Self-motivated, with a strong sense of personal responsibility.
- Proven ability to learn quickly and adapt to new situations.
- Worked well in a team setting, providing support and guidance.
- Worked effectively in fast-paced environments.
Indiana Wesleyan University
Event and Conference Crew Leader
05.2019 - 09.2021
Job overview
- Trained employees in time management and proper ways to complete job duties.
- Monitored team members to verify work quality and address concerns.
- Communicated effectively with upper management, team members, and customers to keep everyone informed.
- Discussed daily work requirements with crew and assigned skills-based tasks to enable completion of work.
- Instructed crew members in safe work practices and methods to reduce work-related injuries.
- Established positive relationships with customers and colleagues through high standards of customer service.
- Pitched in to help with various job tasks, fill in for sick employees and complete projects.
- Supervised end-of-day cleanup activities to remove debris and unnecessary supplies from customer premises.
- Settled crew member disputes by addressing problems quickly and providing successful mediation.
Education
Indiana Wesleyan UniversityMarion, IN
Bachelor of Science from Sports Management
12.2022
University Overview
- Dean's List
- 3.5 GPA
Skills
- Instructional Techniques
- Data Analysis
- Punctual and Dependable
- Active Participation
- Health and Wellness
- Cooperative Attitude
- Current Fitness Trends Knowledge
- Results-Driven Coach
- Safe Equipment Demonstrations
- Client Engagement
- First Aid
- Personal Training Techniques
- Human Anatomy Expertise
- Strength and Conditioning
- Youth Athletic Training
- Group and Individual Instruction
- Exercise Physiology
- Detailed Instruction
- Training Procedures
- Leadership Skills
- Customer Needs Assessments
- Exercise Program Design
- Breathing Techniques
- Customer Rapport Development
- Exercise Strategies
- Flexibility Training
- Health and Wellness Education
- Healthy Lifestyle Advocacy
- Customer Satisfaction
- Customized Workout Plans
- Workout Improvement Techniques
- Critical Thinking
- Plan Routines
- CPR Certified
- Fitness-Level Accommodations
- Refereeing Sports and Games
- Safe and Effective Exercises
- Individualized Training Programs
- Strength and Agility Training
- Exercise Assistance
- Facilitating Seminars and Workshops
- Tracking Client Progress
- Current NASM Certification
- Teaching Exercises
- Recreational Sports
- Maintain Equipment
Certification
NASM Certified Personal Trainer
Timeline
Personal Trainer
YMCA
01.2023 - Current
Freshman Volleyball Coach
Scecina Memorial High School
06.2022 - 11.2022
Weight Room Supervisor
Indiana Wesleyan University
09.2021 - 04.2022
Event and Conference Crew Leader
Indiana Wesleyan University
05.2019 - 09.2021
Indiana Wesleyan University
Bachelor of Science from Sports Management
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