Stephen Lockett
Henniker,NH
Summary
Methodical director with several years of comprehensive experience overseeing daily strength and conditioning programs as well as sport science programs. Hardworking and versatile professional well-versed in executing strength and speed strategies to ensure regular progress of athletes towards better performance on the field or court. Thorough knowledge of sport physiology and sport science as well as extensive experience coaching and communicating to athletes in a wide range of sports and athletic backgrounds.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Director
New England College
Henniker, New Hampshire
07.2024 - Current
- Directed the strength and conditioning program's daily operations
- Collaborated with the athletic director as well as coaches to ensure proper scheduling, equipment set up, and periodization designed specific for each team
- Designed and implemented annual training models for 16 teams and worked daily in the weight room with 400 athletes
- Designed testing regimens that included sprint time, body composition, and strength measures among others
- Oversaw a staff consisting of 2 full time GA's as well as 2 part-time assistants
- Worked with an assortment of sports including football, basketball, soccer, lacrosse, ice hockey, field hockey, baseball, softball, volleyball, cross-country, and wrestling
Head Strength and Conditioning Coach
Milligan University Men's and Women's Soccer Team
Johnson City, TN
08.2022 - 06.2024
- 2023 Men's NAIA National Runner-up
- 2023 Men's AAC Regular Season Champions
- 2023 Men's AAC Tournament Champions
- 2022 Men's AAC Regular Season Champions
- Periodized, coached, and oversaw strength and power development of men's and women's soccer team
- Collected and analyzed data using force plates, bioelectrical impedance, and timing gates to monitor objective improvements in performance
Strength and Conditioning Coach Intern
University of Tennessee Football Team
Knoxville, TN
05.2022 - 07.2022
- Assisted directly with quarterbacks, tight ends, linebackers, and incoming freshmen, some of whom are now in the NFL (Hendon Hooker, Joe Milton, Aaron Beasley, and Princeton Fant)
- Collected data using EliteForm, laser sprint technology, and radar guns
- Responsibilities included coaching athletes through drills and lifts as well as set up and break down of the weight room
Assistant Strength Coach
King University Swim and Women's Volleyball Team
Bristol, TN
09.2020 - 05.2022
- Assisted Head Strength Coach in writing and implementing strength and conditioning programs for collegiate athletes
- Coached all exercises and movements in the weight room including the olympic lifts
- Tested strength measures of athletes and collected results in order to monitor proper progress
Education
Masters of Science - Applied Sports Science
EAST TENNESSEE STATE UNIVERSITY
Johnson City, TN05.2024
BS - Exercise Science
KING UNIVERSITY
Bristol, TN05.2022
Skills
- Strength development
- Competitive Analysis
- Data collection and analyzation
Certification
- Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association
- CPR/AED certification, Current holder
References
- Margaret Stone, stoneme@etsu.edu, Director of the Center of Excellence for Sport Science and Coach Education, East Tennessee State University
- Marco Duca, ducam2@etsu.edu, PhD, Assistant Professor Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University
- David Young, d.young7892@gmail.com, BA, MA, CSCS, Assistant Director of Football Sports Performance, University of Tennessee, (865) 974-1234
- Sam Henley, shenley@king.edu, BS, MS, CSCS, Instructor of Exercise Science, King University
- Emily Conner, econner@king.edu, BS, MS, MBA, CSCS, Assistant Professor & Program Coordinator, Department of Exercise Science, King University
Timeline
Strength and Conditioning Director
New England College
07.2024 - Current
Head Strength and Conditioning Coach
Milligan University Men's and Women's Soccer Team
08.2022 - 06.2024
Strength and Conditioning Coach Intern
University of Tennessee Football Team
05.2022 - 07.2022
Assistant Strength Coach
King University Swim and Women's Volleyball Team
09.2020 - 05.2022
Masters of Science - Applied Sports Science
EAST TENNESSEE STATE UNIVERSITY
BS - Exercise Science
KING UNIVERSITY
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