Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic

Anthony Davis

Covington,GA

Summary

Goal-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength, and power conditioning. Detail-oriented, systematic, and driven to achieve remarkable results with every athlete. With over five years of experience in providing athletes the opportunity to train consistently, sensibly, and systematically in a safe, clean, and professional environment, and improving athletic performance and outcomes with sport-specific training while decreasing athlete injury risk through evidence-based practices.


Overview

6
6
years of professional experience

Work History

ASSISTANT DIRECTOR OF STRENGTH AND CONDITIONING

Thomas University
07.2022 - Current

· Developed and implemented strength and conditioning programs for athletic teams.

· Developed effective warm-up routines that prepared athletes for competition while reducing injury risk factors.

· Organized off-season workouts for athletes by creating structured training regimens focused on skill development and overall fitness improvement.

· Enhanced team dynamics through facilitating regular communication and collaboration among coaching staff, trainers, and athletes.

· Optimized training sessions by regularly assessing athlete progress and adjusting exercise plans accordingly.

· Developed day-to-day operations of the fitness center including oversight of all training and programming for 7 sports.

· Created athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline.

· Established rapport with athletes and encouraged productive communication between athletes, coaches, and athletic training staff.

· Collaborated with sport-specific coaches to develop tailored conditioning programs that directly addressed team needs and goals.

· Developed effective warm-up routines that prepared athletes for competition while reducing injury risk factors.

· Organized off-season workouts for athletes by creating structured training regimens focused on skill development and overall fitness improvement.

· Enhanced team dynamics through facilitating regular communication and collaboration among coaching staff, trainers, and athletes.

· Optimized training sessions by regularly assessing athlete progress and adjusting exercise plans accordingly.

STRENGTH AND CONDITIONING INTERN FOR THE 2023 ACC

Florida State University
05.2023 - 08.2023

· Assisted football strength staff with daily football conditioning and lifting workouts

· Responsible for assisting with athlete lifting instruction in the weight room, safety instruction, promoting positive athlete discipline

· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff

· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts

· Assisted Sports Science with NorBords, Catapults, Tendo Units, and Force Plates

STRENGTH AND CONDITIONING INTERN

Wofford College
01.2021 - 05.2021

· Assisted football strength staff with daily football conditioning and lifting workouts

· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline

· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff

· Responsible for setting up, breaking down, cleaning, and organizing the facility for daily workouts

STRENGTH AND CONDITIONING INTERN

Catawba College
08.2020 - 12.2020

· Assisted strength staff with training football, men’s and women’s swimming, track and field, lacrosse, baseball

· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline

· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff

· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts

STRENGTH AND CONDITIONING INTERN

Livingstone College
01.2018 - 05.2020

· Assisted strength staff with training football, men’s and women’s basketball, track and field, women’s tennis, softball, men’s golf

· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, promoting positive athlete discipline

· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff

· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts

· Provided individual work out instruction to athletes upon request

Education

MBA -

Thomas University
Thomasville, GA
05.2024

Bachelor of Science - Sports Management

Livingstone College
Salisbury, NC
05.2020

Skills

  • Functional Movement
  • Periodization Planning
  • Team Management
  • Recovery strategies
  • Strength training
  • Program Design
  • Coaching Communication
  • Progress Monitoring
  • Equipment Maintenance
  • Strength development
  • Safety awareness
  • Certified in CPR/AED

Accomplishments

Certified Strength and Conditioning Specialist(2024)

Timeline

STRENGTH AND CONDITIONING INTERN FOR THE 2023 ACC

Florida State University
05.2023 - 08.2023

ASSISTANT DIRECTOR OF STRENGTH AND CONDITIONING

Thomas University
07.2022 - Current

STRENGTH AND CONDITIONING INTERN

Wofford College
01.2021 - 05.2021

STRENGTH AND CONDITIONING INTERN

Catawba College
08.2020 - 12.2020

STRENGTH AND CONDITIONING INTERN

Livingstone College
01.2018 - 05.2020

MBA -

Thomas University

Bachelor of Science - Sports Management

Livingstone College
Anthony Davis