Goal-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength, and power conditioning. Detail-oriented, systematic, and driven to achieve remarkable results with every athlete. With over five years of experience in providing athletes the opportunity to train consistently, sensibly, and systematically in a safe, clean, and professional environment, and improving athletic performance and outcomes with sport-specific training while decreasing athlete injury risk through evidence-based practices.
· Developed and implemented strength and conditioning programs for athletic teams.
· Developed effective warm-up routines that prepared athletes for competition while reducing injury risk factors.
· Organized off-season workouts for athletes by creating structured training regimens focused on skill development and overall fitness improvement.
· Enhanced team dynamics through facilitating regular communication and collaboration among coaching staff, trainers, and athletes.
· Optimized training sessions by regularly assessing athlete progress and adjusting exercise plans accordingly.
· Developed day-to-day operations of the fitness center including oversight of all training and programming for 7 sports.
· Created athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline.
· Established rapport with athletes and encouraged productive communication between athletes, coaches, and athletic training staff.
· Collaborated with sport-specific coaches to develop tailored conditioning programs that directly addressed team needs and goals.
· Developed effective warm-up routines that prepared athletes for competition while reducing injury risk factors.
· Organized off-season workouts for athletes by creating structured training regimens focused on skill development and overall fitness improvement.
· Enhanced team dynamics through facilitating regular communication and collaboration among coaching staff, trainers, and athletes.
· Optimized training sessions by regularly assessing athlete progress and adjusting exercise plans accordingly.
· Assisted football strength staff with daily football conditioning and lifting workouts
· Responsible for assisting with athlete lifting instruction in the weight room, safety instruction, promoting positive athlete discipline
· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff
· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts
· Assisted Sports Science with NorBords, Catapults, Tendo Units, and Force Plates
· Assisted football strength staff with daily football conditioning and lifting workouts
· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline
· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff
· Responsible for setting up, breaking down, cleaning, and organizing the facility for daily workouts
· Assisted strength staff with training football, men’s and women’s swimming, track and field, lacrosse, baseball
· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, and promoting positive athlete discipline
· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff
· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts
· Assisted strength staff with training football, men’s and women’s basketball, track and field, women’s tennis, softball, men’s golf
· Responsible for assisting with athlete lifting instruction in the fitness center, safety instruction, promoting positive athlete discipline
· Responsible for promoting productive communication between athletes and coaching staff in synergy with head strength staff
· Responsible for setting up, breaking down, cleaning, and organizing facility for daily workouts
· Provided individual work out instruction to athletes upon request
Certified Strength and Conditioning Specialist(2024)