Personal trainer and motivational coach with a passion to help women understand physical wellness as they navigate through various stages of life including pre/post-pregnancy and menopause.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Personal Trainer
New Millenium Fitness & Body Silk Gyms
01.2012 - Current
Design appropriate individualized workout schedules based on personal goals, current health status, physical limitations and their PHP's medical advice.
Tailor detailed and easy-to-understand nutrition plans to help clients achieve weight loss or weight gain goals.
Provide in-person guidance at grocery and health/nutrition stores to help clients understand food labels and good grocery shopping practices to help them successfully manage meal planning
Recommend/equip individuals with programs which allow them to plan, design, and log Macros and food intake.
Provide motivation and encouragement to promote mental and physical wellness with the ultimate goal of helping them achieve their personal goals.
Data Filing
Carolina Medical Foundation
01.2004
Scheduled appointment using company scheduling software
Provided administrative and organizational assistance to a department of twenty (?) people.
Data Entry
Quintiles
01.2001
Updated data for records on research projects
Compiled Data into company formatted spreadsheets
Collaborated on ongoing data projects with multiple departments
Provided Administrative Support for a team of xxx people
Education
Associates in Biblical Studies -
East Coast Bible College
Charlotte, NC
01.1999
Skills
Proficient in Microsoft Word, Excel and Outlook
Account Records Management
Spreadsheet and Database Programs
Certification
IFTA Personal Trainer – T30207
IFTA Fitness Nutritional Coach – FNC1542
CPR/AED Certification
Achievements
Helped over XX clients reach their personal health and wellness goals through proper exercise and nutrition.