Sung Hong
Grand Junction,CO
Summary
Hardworking CrossFit Coach experienced in individual support and group leadership. Physically-fit athlete with a competition background. Bringing many years' experience in the industry and passion for making a difference in the life of every member.
Overview
23
23
years of professional experience
1
1
Certification
Work History
CrossFit Coach
CrossFit Juke Joint
Grand Junction, CO
02.2016 - Current
- Organized competitions and events to promote an active lifestyle within the community.
- Developed and implemented customized CrossFit training programs for clients with various fitness goals.
- Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
- Ensured that all safety guidelines were followed while participating in physical activities.
- Maintained accurate records of client workouts, assessments, and progress reports.
- Assisted clients in setting realistic fitness goals and creating action plans to achieve them.
- Provided one-on-one coaching sessions to help improve individual performance.
- Educated clients about the benefits of healthy eating habits and nutritional supplements.
- Promoted CrossFit services through marketing campaigns including social media platforms, emails.
Operations Manager/Senior Training Instructor
Topkick Martial Arts Ltd
South Riding, Virginia
01.2002 - 09.2015
- Monitored and improved efficiency of processes, team performance, and customer service.
- Created detailed reports on the performance of individual departments within operations.
- Managed staffing needs through recruitment, selection, onboarding and training, disciplinary action as necessary.
- Resolved customer complaints in a timely manner while ensuring customer satisfaction remains at optimal levels.
- Collaborated with management team on long-term strategic planning initiatives for the organization.
- Supervised day-to-day workflow of employees in order to maximize productivity and maintain quality standards.
- Directed operations staff by providing guidance, training, and support in order to meet company objectives.
- Recruited, hired and trained crew members on application of projects, customer relations, and customer service.
Event Staff Member
Grand Junction Downtown
Grand Junction, CO
07.2024 - Current
- Proven ability to learn quickly and adapt to new situations.
- Organized and detail-oriented with a strong work ethic.
- Developed strong communication and organizational skills through working on group projects.
Education
Associate of Science - Business Administration
Northern Virginia Community College
Alexandria07-2008
Skills
- Personalized Instruction
- Conflict resolution techniques
- Client Retention Strategies
- Team Building Exercises
- Class Management
- Individualized Instruction
- Certified CrossFit Level2 Trainer
- Group fitness
- Class Instruction
- Class organization
- Customer Engagement
- Cleaning and sanitation
- CPR training
- Marketing
- Boot Camp Training
- Safety Management
- Progress Tracking
- Exercise programming
- Basic First Aid
- Injury Prevention
Certification
- CrossFit Level 2 Trainer
- 4th Degree Black belt Taekwondo
- 2nd Degree Black belt Judo
Languages
English
Professional
Korean
Full Professional
Websites
References
References available upon request.
Timeline
Event Staff Member
Grand Junction Downtown
07.2024 - Current
CrossFit Coach
CrossFit Juke Joint
02.2016 - Current
Operations Manager/Senior Training Instructor
Topkick Martial Arts Ltd
01.2002 - 09.2015
Associate of Science - Business Administration
Northern Virginia Community College
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