Susan Antrican

Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.

• Developed strong member relationships with caring and collaborative approach.
• Instructed on proper use of equipment for safety of all members.
• Facilitated ongoing communication between coaches, staff, and management to maintain cohesive team environment focused on delivering quality service.
• Progressed/Regressed workouts according to fitness levels and medical considerations.
• Demonstrated proper form and technique to prevent injury.
• Promoted fitness classes to boost gym attendance.
• Set up and broke down equipment before and after classes.
• Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
• Maintained a clean and organized training environment, ensuring optimal conditions for member workouts.
• Delivered high-quality small group training classes, ensuring a safe and enjoyable experience for all participants.
• Drafted monthly Schedules to maximize classes for members on key dates and times.
• Executed multiple special events written specifically for Club 360.
• Planned out and created social media content to promote our classes and highlight member accomplishments.
• Planned out and created social media content to promote our classes and highlight member accomplishments.
• Currently the Small Group Lead at Both Knoxville Club 4 Locations.

• Fostered a positive workout environment by addressing member concerns promptly and professionally.
• Developed strong relationships with members through active listening skills and personalized attention, enhancing member loyalty.
• Recruited highly skilled instructors to expand program offerings, attracting a more diverse clientele.
• Organized staff meetings for ongoing communication about policy updates or best practices related to group fitness programming.
• Managed a team of fitness instructors, resulting in increased class attendance and member satisfaction.
• Mentored new instructors in teaching methods, fostering their growth within the organization over time.
• Conducted regular safety audits of equipment and facilities, ensuring participant well-being during classes.
• Partnered with local businesses to organize special events, increasing brand exposure and strengthening community ties.
• Tracked key performance metrics to evaluate program success, making data-driven decisions for improvements as needed.
• Enhanced the overall group fitness experience by continuously evaluating and refining class offerings and schedules.
• Maintained current knowledge of industry trends by attending relevant conferences and workshops, applying new ideas to enhance the overall group fitness experience for members.
• Managed budgetary needs for the group fitness department, optimizing resource allocation for maximum impact on member satisfaction.
• Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
• Demonstrated strong knowledge of all fitness equipment and explained to members how to properly use each machine.
• Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
• Developed and maintained positive relationships with community members, businesses and vendors to build trust and rapport.
• Monitored and evaluated program performance to determine value and quality.
• Demonstrated safe and correct forms for each exercise and piece of equipment.
• Developed strong relationships with members through active listening skills and personalized attention, enhancing client loyalty.
• Ensured instructor quality through regular performance evaluations and targeted professional development opportunities.
• Les Mills certified Instructor for just over 15 years. Holding Advanced certifications in Les Mills Body Pump, Body Combat and RPM. I also hold Les Mills certifications in Body Balance, Core, Sprint, The Trip, Shapes, Functional Strength, and Pilates. Outside of Les Mills, I also hold certifications in Strong Nation, My Ride, Real Rider, and Spin.
• I do my own social media posting for 2 locations and 4 departments.
• I was a certified Personal Trainer for 3 years at National Fitness Center. I have since let my certification expire, but am willing to do a new one.
• I have successfully planned and hosted multiple events over my years with Club 4 Fitness and our Group Fitness programs.
• Currently the Group Fitness Manager at 2 locations in Knoxville, TN.

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with personal fitness goals through realistic objectives.
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Increased client retention through consistent communication, motivation, and support.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
• Fostered a positive workout environment with upbeat energy and professional demeanor.
• Demonstrated proper technique for exercises to avoid injuries.
• Developed customized fitness plans for wide range of clients to expand services.
• Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
• Collaborated with other fitness professionals to design effective cross-training programs.
• Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
• Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
• Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
• Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
• Analyzed client feedback to continuously improve training programs and client satisfaction.
• Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.

• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Received consistently positive feedback from participants regarding class structure, content, and delivery style.
• Encouraged and motivated participants to persevere through challenges to achieve new goals.
• Led high-energy group fitness sessions to promote health and wellness among participants.
• Increased community awareness of fitness classes through effective social media marketing strategies.
• Promoted safe and inclusive environment for club clients and members.
• Used music to motivate and energize classes.
• Promoted fitness classes to boost gym attendance.
• I have been a certified Les Mills Group Fitness Instructor for 15 years. I am an Advanced Instructor in Les Mills Body Pump, Body Combat, and RPM. I am also certified in Les Mills Body Balance, Core, Sprint, The Trip, Shapes, Functional Strength, and Pilates. I also hold a certification in Strong Nation, and 2 outside cycle certifications.

• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
• Used music to motivate and energize classes.
• Demonstrated proper form and technique to prevent injury.
• Set up and broke down equipment before and after classes.
• Encouraged participants to stay motivated and reach fitness goals.
• Promoted fitness classes to boost gym attendance.
• I have been a certified Les Mills Group Fitness Instructor for over 15 years. I hold advanced certifications in Les Mills Body Pump, Body Combat, and RPM. I also hold Les Mills Certifications in Body Balance, Les Mills Core, Sprint, Functional Strength, Shapes, Pilates, and The Trip, as well as Strong Nation, My Ride, and Spin certifications.