Swetha Reddy
STATE_US
Summary
A devoted yoga practitioner with 6+ years of dedicated sadhana and 3+ years of teaching experience, offering soulful, tradition-rooted practices through Saraswetha Yoga (Swetha Flows). My teaching is grounded in the classical lineages of Ashtanga, Hatha, Sivananda, and Vinyasa Yoga, honoring the essence of Bharatiya yogic wisdom. Guided by discipline, pranayama, and inner awareness, I create a sacred space where practice becomes a daily ritual, helping students cultivate balance, strength, and a deeper connection to the self.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Yoga Teacher
Saraswetha Yoga
Online
06.2022 - Current
- Collaborated with wellness practitioners to offer holistic, tradition-rooted yoga experiences
- Curated intentional asana sequences aligned with individual student needs and abilities
- Guided practitioners across all levels with mindful, breath-centered instruction
- Cultivated a calm, inclusive, and dharma-aligned learning space
- Led online group sessions fostering community, connection, and shared practice
- Designed personalized yoga sadhana tailored to diverse physical and spiritual goals
Certification
- Rishikesh Yog Nirvana, Rishikesh, India, 200-Hour Yoga Teacher Training (RYT-200) 11/2022 – 12/2022 Rishikesh, India
- Giving Tree Yoga Center, USA, 300-Hour Yoga Teacher Training (RYT-300) 05/2025-12/2025 USA
Timeline
Yoga Teacher
Saraswetha Yoga
06.2022 - Current
PRIMARY YOGA LINEAGES
- Ashtanga Yoga
- Vinyasa Yoga
- Hatha Yoga
- Sivananda Yoga
- Pranayama
- Meditation
TEACHING INTENTION
Rooted in traditional yogic wisdom and expressed through flowing, graceful movement, my teaching is guided by the aim of cultivating purity, grace, and inner peace. I place strong emphasis on conscious breathwork, sunrise rituals, and meditative practices, supporting students in beginning their day with clarity, balance, and mindful presence.
TEACHING PHILOSOPHY
Yoga is a lifelong path of discipline, devotion, and self-study. My teaching emphasizes conscious breath, steady movement, and inner awareness, encouraging students to experience yoga beyond the mat and into daily life.
ADDITIONAL STYLES & PRACTICES
- - Yin Yoga
- - Restorative Yoga
- - Yoga Nidra
- - Mantras & Mudras
- - Chakra-Based Practices
- - Ayurveda-Inspired Yoga