Sydney Stier
Chicago,IL
Summary
Fitness Instructor for over 10 years with a passion for promoting health and wellness through creative sequences and workouts. Possesses strong communication and cueing skills and a commitment to motivating individuals to safely achieve their fitness goals. Enthusiastic about creating a positive and inclusive environment that encourages lifelong fitness habits.
Overview
11
11
years of professional experience
Work History
INSTRUCTOR
On Your Mark Coaching & Training
Chicago, IL
10.2025 - Current
- Developed and delivered engaging fitness classes ranging from restorative yoga, HIIT, Sculpt, Power Vinyasa, and reformer pilates.
- Evaluated participant feedback to refine class content and improve engagement strategies.
- Offers private training to enhance the specific goals of clients.
- Designed and implemented tailored coaching programs to enhance client performance and engagement.
INSTRUCTOR
LIVLY @ 540 W Madison Street
Chicago, IL
04.2026 - Current
- Developed and delivered engaging Strength and HIIT classes for diverse groups, enhancing student understanding and success
- Encourage student progress through feedback, one on one time for safety and personability.
- Implemented innovative teaching methods, improving overall instructional effectiveness and student engagement
DIRECTOR OF OPERATIONS
YOGA 2.0
Chicago
06.2019 - 07.2025
- Designs diverse sequences and workouts to enhance class engagement and retention.
- Incorporates music and heat, boosting class attendance and motivation.
- Certified in multiple formats, ensuring comprehensive class offerings in Vinyasa, Restorative, HIIT, Strength, Mat Pilates, Barre and Sculpt.
- Facilitates classes ranging from 45-90 minutes, optimizing client experience with use of props and weights.
- Creates a dynamic environment, fostering community and wellness.
INSTRUCTOR
Wellness 4 Every1
Chicago
01.2020 - 09.2023
- Conducted engaging in-person and virtual classes for Pre-K students, fostering creativity and social skills.
- Developed story-based movement sequences, enhancing children's imagination and motor skills.
- Facilitated interactive sessions, promoting active participation.
- Implemented breathing exercises, teaching students self-regulation and mindfulness.
- Encouraged empathy and cooperation, contributing to a positive and inclusive learning environment.
GENERAL MANAGER / INSTRUCTOR
Corepower Yoga
Chicago
04.2015 - 10.2019
- Led 4-10 weekly yoga classes, enhancing student engagement and satisfaction.
- Certified and taught Vinyasa Levels 1-2, Restore, Sculpt, and Bootcamp.
- Fostered a positive community atmosphere through engaging workshops, strengthening member relationships and boosting class attendance.
- Cultivated a supportive environment by mentoring new instructors, enhancing team performance and ensuring consistent class quality.
PHYSICAL CONDITIONING & DANCE FACULTY
Roosevelt University
Chicago
09.2018 - 05.2021
- Developed and instructed a hybrid dance and conditioning curriculum for 5 weekly classes with varying ability levels.
- Integrated resistance bands and cardio drills to enhance fitness engagement with music.
- Facilitated a supportive environment, fostering student enthusiasm for wellness.
- Achieved measurable improvements in student fitness and motivation.
Education
Bachelor - Fine Arts
Roosevelt University
Chicago05-2014
Skills
- Adaptable, personable, energetic, attention to detail, safety focused
Timeline
INSTRUCTOR
LIVLY @ 540 W Madison Street
04.2026 - Current
INSTRUCTOR
On Your Mark Coaching & Training
10.2025 - Current
INSTRUCTOR
Wellness 4 Every1
01.2020 - 09.2023
DIRECTOR OF OPERATIONS
YOGA 2.0
06.2019 - 07.2025
PHYSICAL CONDITIONING & DANCE FACULTY
Roosevelt University
09.2018 - 05.2021
GENERAL MANAGER / INSTRUCTOR
Corepower Yoga
04.2015 - 10.2019
Bachelor - Fine Arts
Roosevelt University