Sylvia Moore
Certified personal trainer/ ERYT500/RYT500
Sykesville,MD
Overview
33
33
years of professional experience
5
5
Certifications
Summary
Dynamic Certified Personal Trainer and Registered Yoga Teacher with a proven track record at Charlestown Retirement Community, specializing in customized exercise planning and mindfulness practices. Expert in enhancing client engagement through innovative programs, fostering a supportive atmosphere, and promoting holistic well-being. Committed to reducing injury risk while motivating clients to achieve their fitness goals.
Work History
Certified Personal Trainer/Registered Yoga Teacher
Charlestown Retirement Community
06.2008 - Current
- Conducted group exercise classes promoting active lifestyles among seniors.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Developed and implemented creative exercise programs to keep clients motivated.
- Instructed group and private yoga sessions, enhancing participant engagement and wellness.
- Mentored junior instructors on effective teaching techniques and class management strategies.
- Integrated mindfulness techniques into sessions, promoting holistic well-being among participants.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Developed new yoga skills through continuous study and practice.
- Built connections with students to increase comfort with class and encourage return visits.
- Incorporated safety, fun and creativity in lesson design and application.
- Created relaxing ambience and protected students from distraction during Vinyasa yoga classes.
Certified Personal Trainer
Colosseum Gym
06.2007 - 05.2015
- Developed personalized training programs tailored to individual client goals and fitness levels.
- Conducted fitness assessments to evaluate client progress and adjust training plans accordingly.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Certified Personal Trainer
Bally's Total Fitness
03.2001 - 07.2005
- Developed personalized fitness programs tailored to client goals and needs.
- Conducted assessments to evaluate client fitness levels and track progress.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Expanded gym membership retention rates through consistently positive client-trainer interactions and progress tracking.
Power Generation Equipment Repairer
United States Army
09.1992 - 04.1996
- Diagnosed and repaired power generation systems, ensuring operational readiness.
- Conducted preventive maintenance on generators to enhance reliability and performance.
- Oversaw troubleshooting processes for electrical and mechanical failures in equipment.
- Mentored junior repairers on advanced repair techniques and safety protocols.
- Was Soldier of the Quarter in September 1993
- Deployed to Mogadishu, Somalia for 6 months during Operation Restore Hope.
- In charge of Mechanical shop during deployment to Somalia. We successfully maintained generators for this deployment.
- Received a coveted spot in Airborne School and successfully earned five jumps.
- Deployed to Port-Au-Prince, Haiti for 4 months during Operation Uphold Democracy.
Education
No Degree - Biology
Howard Community College
Columbia, Maryland, MDNo Degree - Health Sciences
Jefferson Community College
Watertown, NYSkills
- Commitment to fitness
- Core stability training
- Customized exercise planning
- Breathwork practices
- Mindfulness practices
- Trauma-informed yoga
- Vinyasa flow
- Pranayama techniques
- Myofascial release techniques
Certification
Certified personal trainer with NSPA
ERYT500/RYT500 with 8 years experience
Trauma sensitive/ trauma certified yoga teacher
Certified Rock Steady boxing coach for Parkinson’s
CPR/ AED certified
Timeline
Certified Personal Trainer/Registered Yoga Teacher
Charlestown Retirement Community
06.2008 - Current
Certified Personal Trainer
Colosseum Gym
06.2007 - 05.2015
Certified Personal Trainer
Bally's Total Fitness
03.2001 - 07.2005
Power Generation Equipment Repairer
United States Army
09.1992 - 04.1996
No Degree - Biology
Howard Community College
No Degree - Health Sciences
Jefferson Community College