Summary
Overview
Work History
Education
Skills
References
Timeline
Generic

Symeon Henry

Houston

Summary

Personal Trainer and Yoga Teacher with a commitment to building strong minds and bodies, enhancing client strength and endurance through one-on-one sessions and group sessions. Expertise in flexibility, mobility, bodybuilding, and stress management. Passionate about fostering a supportive community atmosphere, and promoting overall well-being.

Overview

1
1
year of professional experience

Work History

Personal Trainer

Planet Fitness
Spring
12.2024 - Current
  • Provided strength training, cardiovascular exercise, and stretching for members.
  • Developed, planned, and led personal and group fitness sessions, as well as well-known specialty fitness programs.
  • Designed specific workout systems for individual clients based on performance, injuries, and ability, mentally or physically.
  • Inspected gym equipment for optimal operating condition weekly and before use, as well as performing light maintenance.
  • Trained to handle front desk duties, tours, and phone calls.

Yoga Teacher

Anytime Fitness
Spring
10.2024 - Current
  • Developed new yoga skills through continuous study and practice.
  • Planned, set up, and led yoga classes for beginners through intermediate practitioners.
  • Incorporated safety, fun, and creativity in the lesson.
  • Built connections with students to increase comfort with the class, and encourage return visits.
  • Instructed students in breathing, meditation, and yoga poses to improve strength and flexibility.

Personal Trainer

Muscle Madness
Palestine
  • Conduct one-on-one training sessions, enhancing client strength and endurance.
  • Monitor client progress and adjust programs, ensuring continuous improvement.
  • Educate clients on proper exercise techniques, reducing injury rates, and boosting confidence.
  • Eager to learn quickly and work hard, demonstrating a strong commitment to punctuality and teamwork.
  • Develop engaging group fitness classes, boost member participation, and foster a supportive community atmosphere.
  • Implement advanced training methodologies, optimizing client performance and achieving superior fitness results.

Yoga Instructor

Regan Park
Palestine
  • Lead group yoga sessions, enhancing flexibility and mindfulness; improved client satisfaction; expertise in Hatha and Vinyasa yoga; addressed individual needs; positive feedback.
  • Engage clients with tailored yoga plans, boosting retention and loyalty. Foster a welcoming environment, and specialize in client-centric instruction.
  • Conduct comprehensive yoga sessions, addressing diverse needs; elevated class attendance by 20%; proficient in adaptive techniques and client engagement.
  • Inspire clients through dynamic yoga sessions, promoting well-being. Consistently positive class feedback; passionate about fitness and mental health.
  • Private and group classes are held at this location.

Owner

Herbie's Juice Bar
Palestine
  • Managed juice bar operations, enhancing customer satisfaction, and increasing sales volume.
  • Crafted nutritious drinks tailored for fitness goals, improving customer health outcomes.
  • Collaborated with gym management to align offerings with member needs, fostering community ties.

Education

Certified Personal Trainer -

ISSA

Yoga Instructor -

ISSA

Diploma (500 hours) -

Association for Yoga and Meditation (AYM)
05.2025

Yoga Teacher Training (200 Hours) -

Anadi Yoga Center
11.2022

Diploma -

American Home School
01.2008

Skills

  • Improve flexibility and mobility
  • Stress management techniques
  • Herbalism
  • Knowledge of anatomical structure
  • Pranayama and breathing techniques
  • Training techniques
  • Good communication skills
  • Body language
  • NLP techniques

References

  • Sunshine Thornton, Muscle Madness, 346-236-4433
  • Jolynn Ybarra, All Mind, 903-471-4040
  • Mark, Anytime Fitness, 281-922-8574
  • Brittney Littlefield, Planet fitness, 832-405-3240
  • Mr Hayes, 832-837-9126

Timeline

Personal Trainer

Planet Fitness
12.2024 - Current

Yoga Teacher

Anytime Fitness
10.2024 - Current

Personal Trainer

Muscle Madness

Yoga Instructor

Regan Park

Owner

Herbie's Juice Bar

Certified Personal Trainer -

ISSA

Yoga Instructor -

ISSA

Diploma (500 hours) -

Association for Yoga and Meditation (AYM)

Yoga Teacher Training (200 Hours) -

Anadi Yoga Center

Diploma -

American Home School

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