Ta'bias Jackson
Sugar Land,TX
Summary
Efficient Data Entry Intern known for high productivity and ability to complete tasks swiftly. Possess specialized skills in data analysis, keyboarding accuracy, and database management. Excel in time management, organization, and communication, ensuring smooth workflow and effective team collaboration.
Motivated Head Personal Trainer known for high productivity and efficient task completion. Possess specialized skills in personalized fitness program development, nutritional guidance, and injury prevention strategies. Excel in communication, leadership, and motivation, ensuring clients achieve health and fitness goals with sustainable results. Passionate exercise trainer and group fitness instructor with background in designing and leading dynamic workout sessions tailored to participant needs and skill levels. Skilled in creating engaging and inclusive environment that encourages health, wellness, and community building among clients. Demonstrated ability to adapt exercises for individuals with special requirements, ensuring safe and effective workouts. Known for improving client retention rates through personalized attention, motivation, and support.
Hardworking professional well-versed in handling materials, operating machinery and supporting overall team and project needs. In-depth knowledge of compliance mandates governing site and worker safety. Focused on helping complete skilled work under deadlines.
Overview
3
3
years of professional experience
Work History
Head Personal Trainer
Athletics Department
Sugar Land, TX
05.2024 - 08.2024
- Developed, implemented and monitored individualized fitness programs to meet clients' needs and goals.
- Monitored clients' progress and provided support to ensure they achieved their desired results.
- Provided one-on-one personal training sessions to clients.
- Instructed group classes in strength training, cardiovascular conditioning, flexibility, balance and posture techniques.
- Maintained a safe exercise environment by enforcing safety regulations during all sessions.
- Demonstrated correct technique while performing various exercises.
- Educated members on proper form and technique during workouts.
- Motivated clients to reach their maximum potential through encouragement and positive reinforcement.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Demonstrated safe and proper exercise techniques to clients.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Built and established lasting relationships using encouragement and personal support.
- Coached and encouraged participants during exercises and routines.
- Observed participants during classes, watching for issues and incorrect techniques.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Recommended modifications of exercises to help participants avoid injuries.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Monitored class participants for appropriate techniques to prevent injuries.
Constuction Worker
Taylor Ranch Inc.
Alpine , TX
10.2023 - 05.2024
- Conducted inspections on ranch property, identifying areas for improvement.
- Executed landscaping projects utilizing diverse variety of hand tools, power equipment and trucks.
- Provided essential nutrition to livestock through the provision of hay, grain, minerals, and vitamin supplements.
- Organized delivery of feed supplies from vendors to ranch location.
- Collaborated with owner to assess ranch requirements.
- Demonstrated working techniques, practices and optimal safety behaviors to workers, maximizing performance and reducing wasteful processes.
Computer Data Entry
Industial technology Inc.
Houston, TX
08.2021 - 12.2022
- Accurately entered and updated measurment data into the company database system.
- Verified accuracy of data entry by reviewing, correcting, deleting or reentering information.
- Created spreadsheets to organize large volumes of data for analysis.
- Maintained data entry requirements by following data program techniques and procedures.
- Identified, corrected, and reported data entry errors.
- Compiled data from source documents prior to data entry.
- Analyzed and processed current data records to provide detailed reports.
- Entered data into spreadsheets, documents and databases with high accuracy rate.
- Organized and filed data in appropriate locations for easy access to essential information.
- Transferred written information into databases to maintain consistent, accurate client records and project details.
- Emailed completed documents to supervisors and co-workers to confirm accuracy.
- Prepared source data by compiling necessary documents, files and information at start of each new project.
Education
Bachelor of Science -
Sul Ross State University
Alpine, TX05-2026
High School Diploma -
Kempner High School
Sugar Land, TX05-2022
Skills
- Strength and conditioning
- Strength training
- Physical Conditioning
- Activity Planning
- Client Coaching
- Data Recovery
- Software updating
- Business Intelligence
- Data Validation
- Process Mapping
- Microsoft Access
- Attention to Detail
- Organizational Systems
- Relationship Building
- Project Leadership
- Excellent Communication
- Customer Service
- Team Leadership
- Interpersonal Skills
- Heavy Lifting
- Valid Driver's License
- Time Management
- Data Entry
- Tech-Savvy
- Site preparation
- Worksite preparation
- Worksite safety
- Blueprint Reading
- Power Tool Operation
- Heavy Equipment Operation
- Blueprint Interpretation
- Team-oriented and dependable
Affiliations
- Football team member
- Industrial technology club member
- Marketing analysis team member
- BSA club secretary
- reading
- fishing
References
References available upon request.
Timeline
Head Personal Trainer
Athletics Department
05.2024 - 08.2024
Constuction Worker
Taylor Ranch Inc.
10.2023 - 05.2024
Computer Data Entry
Industial technology Inc.
08.2021 - 12.2022
Bachelor of Science -
Sul Ross State University
High School Diploma -
Kempner High School
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