Tamara Bridges
Vista,CA
Summary
Reiki Master, Yoga Instructor and Compassionate home healthcare professional offering demonstrated success in aligning daily activities with care plans. Skilled in addressing physical and mental disabilities and monitoring needs for convalescent patients. Trusted to care for patients at varying stages of life.
Overview
9
9
years of professional experience
Work History
Caregiver
IHSS Public Authority
02.2022 - Current
- Provided companionship for elderly clients by engaging in conversation and participating in recreational activities.
- Observed patients for changes in physical, emotional, mental or behavioral condition and injuries.
- Helped patients during ROM exercises to maintain musculoskeletal functions and increase strength.
- Respected the rights of each individual client while maintaining confidentiality of all personal information.
- Assisted with meal planning to meet nutritional plans.
- Participated in team meetings regarding client progress or concerns raised by family members.
- Organized oral medications for clients following dosage and schedule requirements.
- Worked closely with clinical staff to support therapeutic and behavioral plans.
- Educated families about available resources for home health care services in the local community.
- Contacted medical providers on behalf of clients to follow up on appointments.
- Performed light housekeeping tasks related to the client's care such as laundry and changing linens.
- Helped clients adjust to new lifestyles during periods of incapacitation or recuperation.
- Laundered clothing and bedding to prevent infection.
- Coordinated transportation services for clients when necessary.
- Administered prescribed medications on a timely basis following care plan instructions.
- Maintained clean and well-organized environment for client happiness and safety.
- Planned and prepared healthy meals and snacks for clients and provided assistance with eating when necessary.
- Helped clients communicate with loved ones by typing written messages and relaying verbal messages.
- Assisted clients with daily living activities such as bathing, dressing, and grooming.
- Instructed family members on how to provide bedside care.
- Examined and treated patient lacerations, contusions, and physical symptoms and referred patients to other medical professionals.
- Supported bathing, dressing and personal care needs.
- Obtained sources of entertainment for clients to provide full and enjoyable daily activities.
- Assisted with ambulation by providing support during transfers from bed to chair or wheelchair.
- Consulted with client care team to continually update care plans.
- Helped clients get in and out of beds and wheelchairs.
- Partnered with registered nurses and physiotherapists to provide care to patients.
- Assisted elderly clients with activities of daily living, such as bathing, dressing and grooming.
- Improved patient outlook and daily living through compassionate care.
- Followed safe lifting and transferring techniques to transport residents.
- Built strong and trusting rapport with clients and loved ones.
- Developed plans for respite care when needed based on availability of family members or other caregivers.
- Provided emotional support for clients who were experiencing depression or anxiety due to their illness or disability
- Monitored health and well-being of clients and reported significant health changes.
- Provided emotional support to clients during difficult times.
- Maintained cleanliness of clients' environment by cleaning surfaces and washing clothes or dishes.
- Assisted clients with maintaining good personal hygiene.
Yoga Instructor
Self-employed
Vista
01.2020 - Current
- Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
- Evaluated client progress and adapted programs accordingly for optimal results.
- Collaborated with other instructors on curriculum development and special projects.
- Performed administrative tasks including scheduling, client communication, and record keeping.
- Utilized props and innovative techniques to make yoga accessible to beginners and those with limitations.
- Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
- Integrated mindfulness and meditation practices into sessions to support mental health.
- Enforced safety rules and procedures to minimize injuries.
- Fostered a culture of inclusivity, ensuring yoga practice was accessible to all demographics.
- Implemented feedback mechanisms to continuously improve the quality of yoga instruction.
- Developed a variety of classes based on the needs of the participants.
- Monitored class progression to ensure safety standards were met.
- Developed and distributed educational content on the benefits of yoga for stress relief and physical health.
- Improved health and well-being of class participants by instructing on healthy lifestyles, food choices, proper movement and posture.
- Discussed diverse yoga disciplines and specific poses with students.
- Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
- Demonstrated proper breathing techniques and meditation exercises.
- Engaged in continuous education on yoga trends and techniques to provide up-to-date instruction.
- Coached and encouraged participants during exercises and routines.
- Provided individualized yoga instruction to clients of all ages and skill levels.
- Monitored class participants for appropriate techniques to prevent injuries.
Reiki Master
Self Employed
Vista, California
01.2016 - Current
- Instructed clients on how to use self-Reiki techniques at home.
- Advised clients on how to incorporate Reiki principles into their daily
- Assisted clients in understanding the benefits of Reiki healing techniques.
- Researched local laws governing the practice of Reiki in order to remain compliant.
- Managed caseload of multiple sessions weekly using various types of therapies and approaches.
- Created meditation programs for clients to help them relax during sessions.
- Created marketing materials such as flyers and brochures promoting services offered.
- Attended conferences, seminars and workshops related to Reiki healing practices.
- Monitored the energy levels of each client throughout the duration of a session.
- Performed energetic assessments of clients before, during and after each session.
- Performed comprehensive assessments for each patient.
- Led group meditations for relaxation and stress relief.
- Educated clients on proper nutrition and lifestyle habits that promote wellness.
- Maintained accurate records of client visits and progress over time.
- Utilized meditation, guided imagery and reiki with patients and families.
- Developed and conducted Reiki classes for beginners, intermediate and advanced students.
- Provided professional Reiki treatments to clients, tailored to their individual needs.
- Conducted research into new Reiki modalities as well as traditional practices.
Education
Yoga
Miracosta College
Oceanside, CA06-2020
Reiki Master
Oceanside Yoga
Oceanside, CA04-2016
Skills
- Compassionate client care
- Medication coordination
- Lifting and transferring
- Stress management
- Special needs care
- Incapacitation care
- Basic housekeeping
- Respectful and compassionate
- Meal preparation
- Team collaboration
- Elderly care
- Reliability and punctuality
- Community activities
- Behavior redirection
- Multitasking and organization
- Flexible schedule
- Patient companionship
- Medication management
- Disability support
- At-home care instruction
- End-of-life care
- Personal hygiene assistance
Languages
English
Full Professional
Affiliations
- Artist, gardener, cook, seaglass hunter
References
References available upon request.
Timeline
Caregiver
IHSS Public Authority
02.2022 - Current
Yoga Instructor
Self-employed
01.2020 - Current
Reiki Master
Self Employed
01.2016 - Current
Yoga
Miracosta College
Reiki Master
Oceanside Yoga