Summary
Work History
Education
Skills
Certification
Work Availability
Additional Information
Quote
Timeline
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Tamara  Schnarr

Tamara Schnarr

Life Coach And Meditation Teacher
San Diego,CA

Summary

Compassionate, respectful and considerate professional with a warm and thoughtful nature seeks new opportunities as a Mental Health Coach to support people through daily stressors and life challenges in order to provide true and long-lasting transformation.


I was born in Germany and immigrated to the United States in January 2017 to find a better life for myself and to constantly strive for greatness in the land of freedom. After my divorce I was put onto a spiritual journey of healing and self-growth. Now I am devoted to serve others on their path on which I am given the chance to share with them the tools & wisdom I have gained and am constantly gaining.


Work History

MEDITATION TEACHER

SELF-EMPLOYEED
San Diego, CA
07.2020 - Current
  • Offering guided meditations in gyms, companies and yoga studios throughout San Diego (remote and in person)
  • Facilitating group workshops with focus on enhancing self-esteem/self-confidence and reducing stress/anxiety
  • Inspiring people to find and strengthen their connection to self
  • Creating a holistic healing experience to the customer/student

SELF-CARE and SELF-LOVE COACH

SELF-EMPLOYEED
San Diego, CA
12.2019 - Current
  • Supporting clients build life management and coping skills to handle daily stressors, needs and challenges
  • Inspiring people to find and strengthen their connection to self
  • Creating a holistic healing experience to the customer/student
  • Helping clients set and achieve health and wellness goals
  • Managing and leading group coaching sessions to offer emotional support and provide people with tools and techniques to maintain or regain peace of mind
  • Helping people to establish powerful habits and implement mindfulness into their daily routine to reduce depression and anxiety
  • Identifying people's limiting beliefs and transforming them into empowering beliefs



CUSTOMER SERVICE REPRESENTATIVE

GREENBOX POS, TECH-STARTUP
03.2019 - 02.2021
  • Assisted customers with needs and technical issues via phone / email in a timely and accurate manner to guarantee customer satisfaction
  • Lead weekly meditations to increase employees' performance and well-being
  • Implemented employee trainings through LinkedIn courses
  • Contributed developing the Customer Service Department (Training manuals, Review scripts, Policies & Procedures etc.)
  • Took on Covid-19 Re-entry project to assure a safe reopening of the office
  • Analyzed and reported software malfunctions to the development department


INTERIOR DESIGNER/HOME STAGER

COLLECTIVE HOME STAGING
05.2018 - 02.2019
  • Redesigned furnished and staged vacant houses for realtors or private clients in order to sell properties more efficiently
  • Created aesthetic unique spaces and implemented different design styles depending on types of houses and living areas
  • Arranged harmonious and functional interior design consisting of furniture, accessories, and artwork

GERMAN TUTOR and LANGUAGE TEACHER

ALBERT EINSTEIN ACADEMY
San Diego, CA
06.2017 - 05.2018
  • Adapted teaching methods and instructional materials to meet students' varying needs and interests
  • Tutored and assisted children individually or in small groups to help master assignments and reinforce learning concepts
  • Improved reading, writing, and conversational skills in the German language
  • Prepared individual teaching materials to improve students' foreign language skills

Education

BACHELOR OF ARTS - ITALIAN AND GERMAN LINGUISTICS

LA SAPIENZA UNIVERSITY
01.2008 - 01.2009

BACHELOR OF ARTS - ITALIAN AND GERMAN LINGUISTICS

HUMBOLDT UNIVERSITY OF BERLIN
01.2007 - 01.2012

Skills

Communication Skills

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Certification

Certified Life Coach, International Coach Federation

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Additional Information

INTERPERSONAL SKILLS: I am able to function as a leader as well as a team player. I consider myself being an authentic, trustworthy and empathic person who is able to truly be present and hold space for the people in front of me. I believe in empowering and acknowledging people rather than confronting them with criticism and judgement.


COACHABLE: As a Life Coach I am a teacher AND a student in the game of life. Therefore, I am striving to learn from other people who aspire to teach so that I can gain skills along my own personal journey!


ADMINISTRATIVE SKILLS: Microsoft Office Suite. Adobe Creative Suite. Email Management. Social Media. Detail-oriented. Tech-savvy.


COMMUNICATION: Your level of communication equals your level of success. I pride myself on clear communication and handling challenges in a professional way.


OUTLOOK ON LIFE: I have been committed to my own deep work and have daily practices in place. Part of my journey is managing depression and anxiety. Amongst others, mindfulness and self-care techniques have helped me tremendously in gaining self-awareness and therefore self-empowerment. I choose to see life challenges as opportunities for growth and the evolution of our soul.

Quote

“It is the encounters with people that make life worth living.”
Guy de Maupassant

Timeline

Certified Life Coach, International Coach Federation

02-2022

Yoga Nidra and Meditation Teacher Certification, School Yoga Institue

05-2021

MEDITATION TEACHER

SELF-EMPLOYEED
07.2020 - Current

Certified NLP Facilitator (Neuro Linguistic Programming), Empowerment, INC.

01-2020

SELF-CARE and SELF-LOVE COACH

SELF-EMPLOYEED
12.2019 - Current

Spiritual Life Coach Certification, Life Purpose Institute

10-2019

CUSTOMER SERVICE REPRESENTATIVE

GREENBOX POS, TECH-STARTUP
03.2019 - 02.2021

INTERIOR DESIGNER/HOME STAGER

COLLECTIVE HOME STAGING
05.2018 - 02.2019

GERMAN TUTOR and LANGUAGE TEACHER

ALBERT EINSTEIN ACADEMY
06.2017 - 05.2018

BACHELOR OF ARTS - ITALIAN AND GERMAN LINGUISTICS

LA SAPIENZA UNIVERSITY
01.2008 - 01.2009

BACHELOR OF ARTS - ITALIAN AND GERMAN LINGUISTICS

HUMBOLDT UNIVERSITY OF BERLIN
01.2007 - 01.2012
Tamara SchnarrLife Coach And Meditation Teacher