Tamara Walpole
Lebanon,IL
Summary
Experienced with designing and leading CrossFit training programs that enhance client fitness and well-being. Utilizes motivational coaching techniques to drive client progress and maintain high engagement. Track record of fostering positive training environment and adapting workouts to suit individual client needs.
Overview
6
6
years of professional experience
Work History
Crossfit Trainer /General Manager/ Personal Traine
Crossfit Voyage
06.2019 - Current
- Increased client retention by providing personalized coaching and continuous support throughout their fitness journey.
- Provided constructive feedback on form and technique during training sessions, enabling clients to maximize performance gains over time.
- Maintained clean and organized gym space daily, ensuring a welcoming environment conducive to productive workouts.
- Enhanced overall gym atmosphere with a positive attitude, fostering a supportive environment for all members.
- Cultivated a culture of accountability and commitment among clients, supporting their long-term success in achieving fitness goals.
- Oversaw inventory management for equipment purchases and maintenance needs, maintaining optimal functionality within the facility.
- Led group classes with clear instruction, ensuring proper form and technique for safe and effective workouts.
- Developed strong relationships with clients, leading to an increase in referrals and long-term membership commitments.
- Conducted comprehensive assessments to evaluate individual client progress, making necessary program adjustments for optimal results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Crossfit Trainer/ Bootcamp Trainer
YMCA
07.2018 - 02.2020
- Promoted the benefits of CrossFit through community events, attracting new members to the gym.
- Assisted novice athletes in learning fundamental movements while prioritizing safety and injury prevention techniques.
- Collaborated with fellow trainers to develop new and innovative training methods, keeping clients engaged and motivated.
- Provided constructive feedback on form and technique during training sessions, enabling clients to maximize performance gains over time.
- Enhanced overall gym atmosphere with a positive attitude, fostering a supportive environment for all members.
- Offered tailored scaling options during workouts, accommodating various skill levels within group class settings.
- Led group classes with clear instruction, ensuring proper form and technique for safe and effective workouts.
- Maintained clean and organized gym space daily, ensuring a welcoming environment conducive to productive workouts.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
Education
Certification - Nutrition
Precision Nutrition
Toronto, Canada 12-2022
Level 2 Trainer Certification - Health And Physical Fitness
Crossfit
Nashville, TN09-2022
Certification - Olympic Lifting
USA Weight Lifting
Colorado Springs, CO06-2021
Certification - Health And Physical Fitness
American Council On Exercise
San Diego, CA12-2018
Skills
- Sport-specific conditioning
- Olympic lifting proficiency
- Injury prevention techniques
- Performance assessment
- Group class management
- Client motivation and support
Corrective exercise implementation
- Nutritional guidance
- Adaptive training strategies
- Gymnastics skills development
- Safety awareness
- Mobility and flexibility enhancement
- Functional fitness expertise
Timeline
Crossfit Trainer /General Manager/ Personal Traine
Crossfit Voyage
06.2019 - Current
Crossfit Trainer/ Bootcamp Trainer
YMCA
07.2018 - 02.2020
Certification - Nutrition
Precision Nutrition
Level 2 Trainer Certification - Health And Physical Fitness
Crossfit
Certification - Olympic Lifting
USA Weight Lifting
Certification - Health And Physical Fitness
American Council On Exercise
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