I believe I'm a few things rolled into one, I'm patient, understanding, a good communicator and have an abundance of knowledge.
I'm goal-oriented and energetic with a talent for motivating participants with enthusiasm and encouragement. I have an extensive educational and professional background in physiology, sports medicine and exercise science.
I am a motivated Group Fitness Instructor accomplished in helping clients of all fitness levels get into the best shape of their lives.
I focus on using a strong educational foundation to promote Health and Fitness, not just as a daily chore but as a lifetime commitment to lead the best life possible, through diet, exercise and lifestyle choices.
From high intensity, calorie blasting RPM classes, to mind calming, body opening Pilates. My aim is to help clients achieve toned, fit bodies and a peaceful mind.
Overview
24
24
years of professional experience
1
1
Certification
Work History
PERSONAL TRAINER/GROUP FITNESS INSTRUCTOR/RECEPTION AND SALES
MIAMI FITNESS
MIAMI/GOLD COAST
03.2001 - 12.2005
I WAS A PERSONAL TRAINER AND GYM INSTRUCTOR, PLUS I DID GROUP FITNESS CLASSES, RECEPTION AND SALES.
PILATES TEACHER
EMPIRE FITNESS
ARUNDAL/GOLD COAST
05.2004 - 02.2006
PILATES TEACHER, TEACHING GROUP MAT CLASSES
PILATES TEACHER
FLUENT PILATES
BURLEIGH/GOLD COAST
01.2005 - 01.2011
I TAUGHT PRIVATE PILATES STUDIO CLASSES, USING THE REFORMER, CADILLAC, CHAIR AND BARRELS.
GROUP FITNESS INSTRUCTOR
ROBINA FERNWOOD
ROBINA/GOLD COAST
05.2005 - Current
I TEACHER PILATES MAT CLASSES AND RPM/SPIN CLASSES
PILATES TEACHER AND GROUP FITNESS INSTRUCTOR
FITGIRL
ELANORA/GOLD COAST
01.2011 - Current
I TEACH PRIVATE REFORMER CLASSES AND PILATES GROUP MAT CLASSES. I ALSO TEACH SUSPENSION CABLE CLASSES AND CROSS TRAINER CLASSES.
PILATES TEACHER
GOLD COAST SPORTS AND SPINAL PHYSIO
MERMAID BEACH/GOLD COAST
02.2012 - 12.2013
AS A PILATES TEACHER I TAUGHT PRIVATE REHAB SESSIONS AS WELL AS PRIVATE REFORMER CLASSES.
Education
DIPLOMA IN FITNESS TRAINING AND SPORTS THERAPY - FITNESS TRAINING AND SPORTS THERAPY
1999 Diploma in Fitness Training and Sports Therapy 2001 Pilates Institute UK Mat course Essential/Advanced 2003 Stott Pilates Essential, Intermediate and Advanced Mat 2004 Stott Pilates Magic Circle, Fit Ball and Thera Band workshop 2005 Stott Pilates Reformer Essential/Intermediate 2006 Stott Pilates Cadillac, Chair and Barrel course Intermediate 2011 Les Mills RPM Instructor 2012 Les Mills RPM Aim 1 2012 Crankit Suspension Cables Training Essential/Intermediate
Timeline
PILATES TEACHER
GOLD COAST SPORTS AND SPINAL PHYSIO
02.2012 - 12.2013
PILATES TEACHER AND GROUP FITNESS INSTRUCTOR
FITGIRL
01.2011 - Current
GROUP FITNESS INSTRUCTOR
ROBINA FERNWOOD
05.2005 - Current
PILATES TEACHER
FLUENT PILATES
01.2005 - 01.2011
PILATES TEACHER
EMPIRE FITNESS
05.2004 - 02.2006
PERSONAL TRAINER/GROUP FITNESS INSTRUCTOR/RECEPTION AND SALES
MIAMI FITNESS
03.2001 - 12.2005
DIPLOMA IN FITNESS TRAINING AND SPORTS THERAPY - FITNESS TRAINING AND SPORTS THERAPY
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