Tara DiSimo-Papa
Pittsburgh,PA
Overview
11
11
years of professional experience
1
1
Certification
Work History
Group Exercise Instructor
Amerifit
Pittsburgh, PA
07.2014 - Current
- Assisted clients on utilizing safe and proper technique.
- Assisted in the marketing and promotion of fitness classes to increase attendance and participation.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Oriented and advised participants on program and class conduct, procedures and policies.
Group Exercise Instructor
YMCA of Greater Pittsburgh
Pittsburgh, PA
07.2014 - Current
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Monitored participant progress and provided feedback as needed.
- Incorporated music and rhythm into workouts to create an energetic and fun class atmosphere.
- Established positive relationships with participants in order to increase retention rates.
- Monitored participant progress and provided constructive feedback to promote goal achievement.
- Invited individuals of all ages and fitness levels to participate in classes.
- Managed class size by monitoring attendance and providing pre-registration options.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Enforced safety rules and procedures to minimize injuries.
- Monitored class participants for appropriate techniques to prevent injuries.
- Demonstrated proper form and technique for cardiovascular, strength training, flexibility and balance exercises.
- Promoted classes and facility amenities on social media.
- Conducted energizing, fun, safe and educational classes.
- Recommended modifications of exercises to help participants avoid injuries.
- Provided modifications for individuals with special needs or physical limitations.
- Utilized a variety of fitness equipment to keep classes engaging and challenging.
- Ensured that all equipment was properly cleaned after each class session.
Skills
- Strong leadership
- Effective motivation
- Positive reinforcement
- Physical fitness
- Safe equipment usage
- Client retention
- Group dynamics
- Exercise modification
- Injury prevention
Certification
- Les Mills Body Pump ]
- CPR/AED/First Aid
- Foundations of Group Exercise
Affiliations
- Bodybuilding
Timeline
Group Exercise Instructor
Amerifit
07.2014 - Current
Group Exercise Instructor
YMCA of Greater Pittsburgh
07.2014 - Current
- Les Mills Body Pump ]
- CPR/AED/First Aid
- Foundations of Group Exercise
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