Tate Skaggs
Summary
Certified Personal Trainer with one year of experience successfully guiding diverse clients towards achieving their health and wellness goals. Results-oriented approach and adaptability enable the design of personalized training and nutrition plans that maximize performance, improve endurance, and enhance overall wellbeing. Strategic thinker with exceptional expertise in the field of health and wellness, dedicated to helping individuals reach their full potential and lead healthier lifestyles.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer / Salesperson
Powerhouse Gym - Fort Worth
08.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
- Completed all tasks in compliance with company policies and procedures.
- Welcomed customers with friendly greeting, answered general questions, gathered nature of visit and directed to specific offices.
- Organized, maintained and updated information in computer databases.
- Resolved customer problems and complaints.
- Engaged customers in social conversations to create pleasant and easy shopping experience.
- Worked to build relationships with customers and built potential for additional sales.
- Trained new employees on customer service, money handling and organizing strategies.
- Performed effectively in self-directed work environment, managing day-to-day operations and decisions.
- Negotiated prices, terms of sales and service agreements.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Fitness Assistant
Stephen F Austin State University Campus Recreation Center
02.2023 - 05.2024
- Assisting/Spotting Patrons
- Organizing/Inspecting/Cleaning Equipment
- Providing Safety Guidelines
- Overlooking Fitness Areas
- Providing Fitness Goals & Opportunities
Education
Bachelors of Science - Kinesiology (Exercise Science)
Stephen F Austin State University
Nacogdoches, Texas05.2024
Associate of Arts - General Studies
Tyler Junior College
Tyler, Texas12.2021
Skills
- Fitness program development
- College-Level Sports Participation
- Strength training
- Client progress evaluation
- Fitness instruction
- Fitness routines
- Passion for fitness
- Strength training expertise
- Client engagement
- Injury prevention techniques
- Personal training and coaching
- Health and wellness
Certification
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- CPR/AED for Professional Rescuers with First Aid, American Red Cross
Affiliations
- Mark MaGilley (Personal Trainer) - 817-807-7662
- Tyler Weiss (Personal Trainer) - 908-487-1631
- Jescelyn Madrigal (Personal Trainer) - 832-603-0511
- Chase Mackey (Personal Trainer) - 254-433-2877
- Thomas Rocco (Coach) - 309-660-9878
Publications
The Effect of Fatigue on a Static Lunge, Sherrod, Riley, Duncan, Khalie, Wilson, Jaxon, Skaggs, Tate, International Journal of Exercise Science: Conference Proceedings, 17, 2, 4, 2024, https://digitalcommons.wku.edu/ijesab/vol17/iss2/4
Timeline
Personal Trainer / Salesperson
Powerhouse Gym - Fort Worth
08.2024 - Current
Fitness Assistant
Stephen F Austin State University Campus Recreation Center
02.2023 - 05.2024
Associate of Arts - General Studies
Tyler Junior College
Bachelors of Science - Kinesiology (Exercise Science)
Stephen F Austin State University
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